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Vitamins

Foods Highest in Beta tocopherol

Top 50 Australian foods ranked by beta tocopherol content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
50
Foods ranked
10.2 mg
Highest per 100g

Number one

Oil, canola

Fats and oils

10.2mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Oil, canolaFats and oils10.2
2Oil, avocadoFats and oils7.4
3Oil, oliveFats and oils7.4
4Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)Cereals and cereal products1.2
5Bread roll, mixed grainCereals and cereal products0.80
6Margarine spread, polyunsaturated (~70% fat)Fats and oils0.60
7Oil, linseed or flaxseedFats and oils0.60
8Margarine spread, monounsaturated (>65% fat)Fats and oils0.50
9Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)Fats and oils0.50
10Margarine spread, monounsaturated, reduced fat (<65%)Fats and oils0.50
11Taco shell, from corn flour, plainSnack foods0.50
12Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortifiedCereals and cereal products0.40
13Breakfast cereal, whole wheat, biscuit, no added sugar, unfortifiedCereals and cereal products0.40
14Wheat bran, unprocessed, uncookedCereals and cereal products0.40
15Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products0.40
16Oil, hempFats and oils0.40
17Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus)Cereals and cereal products0.30
18Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)Cereals and cereal products0.30
19Egg, chicken, yolk, hard-boiledEgg products and dishes0.30
20Nut, almond, with skin, raw, unsaltedSeed and nut products and dishes0.30
21Nut, almond mealSeed and nut products and dishes0.30
22Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)Cereal based products and dishes0.20
23Bread, damper, from white flour, homemadeCereals and cereal products0.20
24Bread, damper, homemade, toastedCereals and cereal products0.20
25Bread, from white flour, Italian-style, commercialCereals and cereal products0.20
26Bread, from white flour, Italian-style, commercial, toastedCereals and cereal products0.20
27Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified (Be Natural Honey Flakes)Cereals and cereal products0.20
28Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)Cereals and cereal products0.20
29Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)Cereals and cereal products0.20
30Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)Cereals and cereal products0.20
31Lasagne, beef, commercial, purchased frozen, bakedCereal based products and dishes0.20
32Peanut butter, smooth & crunchy, no added sugar or saltSeed and nut products and dishes0.20
33Peanut butter, smooth & crunchy, added sugar & saltSeed and nut products and dishes0.20
34Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)Fats and oils0.20
35Oil, coconutFats and oils0.20
36Egg, chicken, yolk, rawEgg products and dishes0.20
37Raspberry, rawFruit products and dishes0.20
38Raspberry, purchased frozenFruit products and dishes0.20
39Strawberry, rawFruit products and dishes0.20
40Strawberry, purchased frozenFruit products and dishes0.20
41Snow pea, fresh, rawVegetable products and dishes0.20
42Snow pea, fresh, fried, no added fatVegetable products and dishes0.20
43Snow pea, fresh, boiled, drainedVegetable products and dishes0.20
44Protein powder, hemp seed basedSpecial dietary foods0.10
45Biscuit, savoury, from white wheat flour, plain snack cracker styleCereal based products and dishes0.10
46Biscuit, savoury, from white wheat flour, cheese-flavouredCereal based products and dishes0.10
47Biscuit, sweet, plainCereal based products and dishes0.10
48Bread, from white flour, TurkishCereals and cereal products0.10
49Bread, from white flour, Turkish, toastedCereals and cereal products0.10
50Bread roll, from wholemeal flourCereals and cereal products0.10
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where beta tocopherol value is zero or not measured.