Snack foods
Taco shell, from corn flour, plain
Pre-purchased hard corn-based shells for use in preparing tacos. Shells are fried before packaging.
Snack foodsSource: Analysed
Per 100g of edible portion
1,948kJ
Energy
6.8g
Protein
21.8g
Fat, total
7.3g
Total dietary fibre
1.1g
Total sugars
80.0mg
Sodium
Quick FAQ
How many calories are in taco shell?
Taco shell, from corn flour, plain contains approximately 466 calories (1,948 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in taco shell?
There are 6.8g of protein per 100g of taco shell, from corn flour, plain.
How much sugar is in taco shell?
Taco shell, from corn flour, plain contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in taco shell?
Taco shell, from corn flour, plain has 21.8g of total fat per 100g.
Is taco shell high in fibre?
Yes - Taco shell, from corn flour, plain is a high-fibre food with 7.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,948 kJ |
| Energy, without dietary fibre | 1,878 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 6.4 g |
| Protein | 6.8 g |
| Nitrogen | 1.1 g |
| Fat, total | 21.8 g |
| Total dietary fibre | 7.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 56.3 g |
| Available carbohydrate, with sugar alcohols | 56.3 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.1 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 55.2 g |
| Resistant starch | 1.4 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 52.0 mg |
| Chromium | 8.4 ug |
| Copper | 0.11 mg |
| Iodine | 3.4 ug |
| Iron | 1.3 mg |
| Lead | 0 ug |
| Magnesium | 80.0 mg |
| Manganese | 0.35 mg |
| Molybdenum | 30.0 ug |
| Phosphorus | 230 mg |
| Potassium | 210 mg |
| Selenium | 6.0 ug |
| Sodium | 80.0 mg |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 0.68 mg |
| Niacin derived equivalents | 1.8 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 7.2 mg |
| Beta tocopherol | 0.50 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 2.1 mg |
| Vitamin E | 7.7 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 1.0 g |
| C17 | 0 g |
| C18 | 0.52 g |
| C20 | 0.08 g |
| C22 | 0.14 g |
| C24 | 0.06 g |
| Total saturated fatty acids | 1.8 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 15.0 g |
| C20:1 | 0.10 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 15.1 g |
| C18:2w6 | 3.0 g |
| C18:3w3 | 0.46 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 40.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009073. All values per 100g of edible portion.