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Carbohydrates

Foods Highest in Resistant starch

Top 50 Australian foods ranked by resistant starch content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g
50
Foods ranked
4.3 g
Highest per 100g

Number one

Bean, broad, dried

Vegetable products and dishes

4.3g per 100g

50 foods ranked, values per 100g

FoodGroupg/100g
1Bean, broad, driedVegetable products and dishes4.3
2Lentil, green, hulled, dryLegume and pulse products and dishes3.3
3Lentil, hulled, dryLegume and pulse products and dishes2.7
4Lentil, French, hulled, dryLegume and pulse products and dishes2.4
5Lentil, red, hulled, dryLegume and pulse products and dishes2.4
6Pea, green, whole, driedVegetable products and dishes2.3
7Textured vegetable protein/soy granulesDairy & meat substitutes2.1
8Bread, from white flour, added fibre, toastedCereals and cereal products2.1
9Bean, lima, driedLegume and pulse products and dishes2.1
10Bean, haricot, dried, boiled, drainedLegume and pulse products and dishes2.1
11Bean, lima, dried, boiled, drainedLegume and pulse products and dishes2.1
12Bean, red kidney, canned, drainedLegume and pulse products and dishes2.1
13Bean, red kidney, dried, boiled, drainedLegume and pulse products and dishes2.1
14Chickpea, canned, drainedLegume and pulse products and dishes2.1
15Bean, soya (soy), dried, boiled, drainedLegume and pulse products and dishes2.1
16Bean, haricot, driedLegume and pulse products and dishes2.1
17Pea, split, dried, boiled, drainedLegume and pulse products and dishes2.1
18Pea, split, driedLegume and pulse products and dishes2.1
19Bean, soya (soy), driedLegume and pulse products and dishes2.1
20Bean, red kidney, driedLegume and pulse products and dishes2.1
21Bread, from white flour, added fibreCereals and cereal products1.8
22Breakfast cereal, flakes of corn, unfortifiedCereals and cereal products1.5
23Chickpea, driedLegume and pulse products and dishes1.5
24Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortifiedCereals and cereal products1.5
25Flour, chickpea (besan)Legume and pulse products and dishes1.5
26Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)Cereals and cereal products1.5
27Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)Cereals and cereal products1.5
28Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)Cereals and cereal products1.5
29Taco shell, from corn flour, plainSnack foods1.4
30Baked beans, canned in tomato sauce, reduced saltLegume and pulse products and dishes1.4
31Baked beans, canned in tomato sauceLegume and pulse products and dishes1.4
32Bar, snack, fruit filled, bakedConfectionery and cereal/nut/fruit/seed bars1.3
33Banana, frozenFruit products and dishes1.2
34Banana, cavendish, peeled, rawFruit products and dishes1.2
35Bean, mung, whole, dried, uncookedVegetable products and dishes1.2
36Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)Cereals and cereal products1.2
37Breakfast cereal, whole wheat, biscuit, no added sugar, unfortifiedCereals and cereal products1.1
38Bread, mixed grain, toastedCereals and cereal products1.1
39Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)Cereals and cereal products1.1
40Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)Cereals and cereal products1.1
41Bread, from white flour, added omega-3 polyunsaturates, toastedCereals and cereal products1.0
42Bread, mixed grainCereals and cereal products1.0
43Crumpet, from white flour, toastedCereal based products and dishes1.0
44Bread, from wholemeal flour, toastedCereals and cereal products1.0
45Bread, from white flour, added omega-3 polyunsaturatesCereals and cereal products0.90
46Bread, from wholemeal flourCereals and cereal products0.90
47Bread, from white flourCereals and cereal products0.90
48Bread, wrap, white, commercialCereals and cereal products0.90
49Bread, tortilla, white, commercialCereals and cereal products0.90
50Biscuit, savoury, corn cake, plain, saltedCereal based products and dishes0.90
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where resistant starch value is zero or not measured.