Cereals and cereal products
Bread, mixed grain
Commercially prepared sliced or unsliced bread made from white and/or wholemeal flour with added kibbled grains. Contains added folic acid, iodised salt and thiamin.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,078kJ
Energy
10.7g
Protein
4.5g
Fat, total
5.8g
Total dietary fibre
2.5g
Total sugars
409mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, mixed grain contains approximately 258 calories (1,078 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 10.7g of protein per 100g of bread, mixed grain.
How much sugar is in bread?
Bread, mixed grain contains 2.5g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, mixed grain has 4.5g of total fat per 100g.
Is bread high in fibre?
Bread, mixed grain is a source of dietary fibre, providing 5.8g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,078 kJ |
| Energy, without dietary fibre | 1,023 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 37.6 g |
| Protein | 10.7 g |
| Nitrogen | 1.8 g |
| Fat, total | 4.5 g |
| Total dietary fibre | 5.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 39.8 g |
| Available carbohydrate, with sugar alcohols | 39.8 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0 g |
| Sucrose | 0.10 g |
| Maltose | 2.1 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 2.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 37.3 g |
| Resistant starch | 1.0 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 180 ug |
| Antimony | 0 ug |
| Arsenic | 0.40 ug |
| Cadmium | 1.1 ug |
| Calcium | 155 mg |
| Chromium | 5.2 ug |
| Copper | 0.23 mg |
| Iodine | 60.3 ug |
| Iron | 1.7 mg |
| Lead | 0.10 ug |
| Magnesium | 60.0 mg |
| Manganese | 1.3 mg |
| Mercury | 0.20 ug |
| Molybdenum | 29.5 ug |
| Nickel | 21.0 ug |
| Phosphorus | 134 mg |
| Potassium | 217 mg |
| Selenium | 11.6 ug |
| Sodium | 409 mg |
| Sulphur | 140 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.46 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.1 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 3.7 mg |
| Pantothenic acid | 0.45 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 155 ug |
| Total folates | 169 ug |
| Dietary folate equivalents | 272 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.10 mg |
| Gamma tocopherol | 0.80 mg |
| Vitamin E | 0.62 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.40 g |
| C17 | 0 g |
| C18 | 0.16 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.58 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 1.2 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.2 g |
| C18:2w6 | 1.5 g |
| C18:3w3 | 0.76 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 16.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 91.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
- Bread roll, from white flourCereals and cereal products
- Bread roll, from wholemeal flourCereals and cereal products
- Bread roll, mixed grainCereals and cereal products
- Bread roll, topped with cheeseCereals and cereal products
- Bread roll, topped with cheese & baconCereals and cereal products
- Bread, briocheCereals and cereal products
- Bread, damper, from white flour, homemadeCereals and cereal products
- Bread, damper, homemade, toastedCereals and cereal products
- Bread, flat (pita or Lebanese), white, commercialCereals and cereal products
- Bread, flat (pita or Lebanese), wholemeal, commercialCereals and cereal products
- Bread, flat wrap or tortilla, corn, commercialCereals and cereal products
- Bread, from rye flour, sour doughCereals and cereal products
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001621. All values per 100g of edible portion.