Cereals and cereal products
Bread roll, mixed grain
Commercially prepared bread made from white and/or wholemeal flour with added kibbled grains. Dough shaped into a single serve before baking. Contains added folic acid, iodised salt and thiamin.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,046kJ
Energy
12.2g
Protein
3.0g
Fat, total
5.6g
Total dietary fibre
2.3g
Total sugars
660mg
Sodium
Quick FAQ
How many calories are in bread roll?
Bread roll, mixed grain contains approximately 250 calories (1,046 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread roll?
There are 12.2g of protein per 100g of bread roll, mixed grain.
How much sugar is in bread roll?
Bread roll, mixed grain contains 2.3g of total sugars per 100g, making it low in sugar.
How much fat is in bread roll?
Bread roll, mixed grain has 3g of total fat per 100g.
Is bread roll high in fibre?
Bread roll, mixed grain is a source of dietary fibre, providing 5.6g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,046 kJ |
| Energy, without dietary fibre | 1,001 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 35.8 g |
| Protein | 12.2 g |
| Nitrogen | 1.9 g |
| Fat, total | 3.0 g |
| Total dietary fibre | 5.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 40.3 g |
| Available carbohydrate, with sugar alcohols | 40.3 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 2.0 g |
| Lactose | 0.10 g |
| Galactose | 0 g |
| Total sugars | 2.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 38.0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 160 mg |
| Chloride | 800 mg |
| Copper | 0.28 mg |
| Fluoride | 0 ug |
| Iodine | 62.6 ug |
| Iron | 4.7 mg |
| Magnesium | 80.0 mg |
| Manganese | 2.3 mg |
| Phosphorus | 240 mg |
| Potassium | 290 mg |
| Selenium | 16.0 ug |
| Sodium | 660 mg |
| Zinc | 1.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
30 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 1.0 ug |
| Cryptoxanthin | 12.0 ug |
| Beta-carotene equivalents | 7.0 ug |
| Thiamin | 0.37 mg |
| Riboflavin | 0 mg |
| Niacin | 5.9 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 7.9 mg |
| Pantothenic acid | 0.56 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 46.0 ug |
| Folic acid | 160 ug |
| Total folates | 206 ug |
| Dietary folate equivalents | 314 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.2 mg |
| Alpha tocotrienol | 2.5 mg |
| Beta tocopherol | 0.80 mg |
| Beta tocotrienol | 0.50 mg |
| Delta tocopherol | 0.80 mg |
| Delta tocotrienol | 0 mg |
| Gamma tocopherol | 0.90 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 1.7 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.33 g |
| C17 | 0 g |
| C18 | 0.10 g |
| C20 | 0.01 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.45 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C18:1 | 0.93 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.96 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.16 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 18.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 119 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001365. All values per 100g of edible portion.