Vitamins

Foods Highest in Alpha tocotrienol

Top 50 Australian foods ranked by alpha tocotrienol content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g

10
Foods ranked: 2.5 mg
Highest per 100g

Number one

Bread roll, mixed grain

Cereals and cereal products

2.5mg per 100g

10 foods ranked, values per 100g

Food	Group	mg/100g
1Bread roll, mixed grain	Cereals and cereal products	2.5
2Bread, from wholemeal flour, toasted	Cereals and cereal products	1.0
3Bread, from wholemeal flour	Cereals and cereal products	0.90
4Egg, chicken, yolk, hard-boiled	Egg products and dishes	0.30
5Egg, chicken, yolk, raw	Egg products and dishes	0.20
6Bread roll, from wholemeal flour	Cereals and cereal products	0.10
7Pasta, white wheat flour, dry	Cereals and cereal products	0.10
8Egg, chicken, whole, raw	Egg products and dishes	0.10
9Egg, chicken, whole, poached	Egg products and dishes	0.10
10Egg, chicken, whole, fried, no fat added	Egg products and dishes	0.10

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where alpha tocotrienol value is zero or not measured.