Cereals and cereal products
Bread, from wholemeal flour
Commercially prepared, sliced or unsliced bread made from wheat flour containing all the milled constituents of the wheat grain. Contains added folic acid, iodine and thiamin.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
993kJ
Energy
10.4g
Protein
2.5g
Fat, total
6.9g
Total dietary fibre
3.2g
Total sugars
418mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, from wholemeal flour contains approximately 237 calories (993 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 10.4g of protein per 100g of bread, from wholemeal flour.
How much sugar is in bread?
Bread, from wholemeal flour contains 3.2g of total sugars per 100g, making it low in sugar.
How much fat is in bread?
Bread, from wholemeal flour has 2.5g of total fat per 100g.
Is bread high in fibre?
Yes - Bread, from wholemeal flour is a high-fibre food with 6.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 993 kJ |
| Energy, without dietary fibre | 930 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 39.2 g |
| Protein | 10.4 g |
| Nitrogen | 1.8 g |
| Fat, total | 2.5 g |
| Total dietary fibre | 6.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 39.2 g |
| Available carbohydrate, with sugar alcohols | 39.2 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.10 g |
| Sucrose | 0 g |
| Maltose | 2.6 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 3.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 36.0 g |
| Resistant starch | 0.90 g |
Minerals
27 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 234 ug |
| Antimony | 0 ug |
| Arsenic | 1.2 ug |
| Cadmium | 0.40 ug |
| Calcium | 133 mg |
| Chromium | 12.0 ug |
| Chloride | 806 mg |
| Copper | 0.22 mg |
| Fluoride | 14.0 ug |
| Iodine | 61.9 ug |
| Iron | 2.0 mg |
| Lead | 0.20 ug |
| Magnesium | 63.0 mg |
| Manganese | 1.7 mg |
| Mercury | 0.20 ug |
| Molybdenum | 19.1 ug |
| Nickel | 25.0 ug |
| Phosphorus | 156 mg |
| Potassium | 212 mg |
| Selenium | 12.3 ug |
| Sodium | 418 mg |
| Sulphur | 120 mg |
| Tin | 0.60 ug |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 7.8 ug |
Vitamins
31 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.55 mg |
| Riboflavin | 0.07 mg |
| Niacin | 3.4 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 4.8 mg |
| Pantothenic acid | 0.84 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 177 ug |
| Total folates | 194 ug |
| Dietary folate equivalents | 313 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Alpha tocotrienol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Beta tocotrienol | 0.50 mg |
| Delta tocopherol | 0 mg |
| Delta tocotrienol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Gamma tocotrienol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.30 g |
| C17 | 0 g |
| C18 | 0.08 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.39 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.78 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.80 g |
| C18:2w6 | 0.87 g |
| C18:3w3 | 0.12 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.99 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 14.0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 78.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001553. All values per 100g of edible portion.