Cereals and cereal products
Bread roll, topped with cheese
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Topped or mixed with grated cheddar cheese.
Cereals and cereal productsSource: Recipe
Per 100g of edible portion
1,173kJ
Energy
12.4g
Protein
9.0g
Fat, total
2.4g
Total dietary fibre
2.8g
Total sugars
441mg
Sodium
Quick FAQ
How many calories are in bread roll?
Bread roll, topped with cheese contains approximately 280 calories (1,173 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread roll?
There are 12.4g of protein per 100g of bread roll, topped with cheese.
How much sugar is in bread roll?
Bread roll, topped with cheese contains 2.8g of total sugars per 100g, making it low in sugar.
How much fat is in bread roll?
Bread roll, topped with cheese has 9g of total fat per 100g.
Is bread roll high in fibre?
Bread roll, topped with cheese contains 2.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,173 kJ |
| Energy, without dietary fibre | 1,153 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 34.5 g |
| Protein | 12.4 g |
| Nitrogen | 2.1 g |
| Fat, total | 9.0 g |
| Total dietary fibre | 2.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 35.8 g |
| Available carbohydrate, with sugar alcohols | 35.8 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.20 g |
| Sucrose | 0 g |
| Maltose | 2.1 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 2.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 33.0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 147 ug |
| Arsenic | 0 ug |
| Calcium | 238 mg |
| Chromium | 4.1 ug |
| Chloride | 941 mg |
| Copper | 0.12 mg |
| Iodine | 43.2 ug |
| Iron | 1.0 mg |
| Lead | 0 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.73 mg |
| Molybdenum | 16.0 ug |
| Phosphorus | 176 mg |
| Potassium | 124 mg |
| Selenium | 11.9 ug |
| Sodium | 441 mg |
| Zinc | 1.4 mg |
| Retinol | 37.0 ug |
| Vitamin A retinol equivalents | 40.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 21.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 21.0 ug |
| Thiamin | 0.31 mg |
| Riboflavin | 0.10 mg |
| Niacin | 2.3 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 5.1 mg |
| Pantothenic acid | 0.93 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 169 ug |
| Total folates | 182 ug |
| Dietary folate equivalents | 296 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.03 ug |
| Ergocalciferol | 0.01 ug |
| 25-hydroxy cholecalciferol | 0.01 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.10 ug |
| Alpha tocopherol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
38 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.34 g |
| C6 | 0.18 g |
| C8 | 0.10 g |
| C10 | 0.20 g |
| C12 | 0.24 g |
| C14 | 0.78 g |
| C15 | 0.08 g |
| C16 | 2.2 g |
| C17 | 0.05 g |
| C18 | 0.67 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.9 g |
| C14:1 | 0.07 g |
| C16:1 | 0.12 g |
| C17:1 | 0 g |
| C18:1 | 1.9 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.1 g |
| C18:2w6 | 0.96 g |
| C18:3w3 | 0.17 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 70.8 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 1.1 mg |
| C20:5w3 | 2.4 mg |
| C22:5w3 | 4.3 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 6.7 mg |
| Total trans fatty acids | 263 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 167 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.2 g |
| Caffeine | 0 mg |
| Cholesterol | 20.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001372. All values per 100g of edible portion.