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Vitamins

Foods Highest in Pantothenic acid

Top 50 Australian foods ranked by pantothenic acid content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
50
Foods ranked
7.0 mg
Highest per 100g

Number one

Lamb, liver, grilled, no added fat

Meat, poultry and game products and dishes

7.0mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Lamb, liver, grilled, no added fatMeat, poultry and game products and dishes7.0
2Chicken, liver, fried, added butterMeat, poultry and game products and dishes5.9
3Egg, chicken, yolk, rawEgg products and dishes5.2
4Chicken, liver, rawMeat, poultry and game products and dishes5.0
5Spread, yeast, vegemiteMiscellaneous4.6
6Yeast, dry powderMiscellaneous4.3
7Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes3.6
8Nut, peanut, without skin, roasted, with oil, saltedSeed and nut products and dishes3.4
9Nut, peanut, without skin, roasted, with oil, unsaltedSeed and nut products and dishes3.4
10Nut, peanut, with skin, roasted, with oil, saltedSeed and nut products and dishes3.3
11Soft drink, energy drink, VNon-alcoholic beverages3.2
12Cheese, brieMilk products and dishes3.0
13Salmon, Pacific King, fillet, steamed, no added fatFish and seafood products and dishes2.8
14Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go)Non-alcoholic beverages2.8
15Salmon, Pacific King, fillet, skinless, grilled, no added fatFish and seafood products and dishes2.7
16Mushroom, common, fresh, fried, no added fatVegetable products and dishes2.4
17Duck, lean flesh, baked, no added fatMeat, poultry and game products and dishes2.4
18Salmon, Pacific King, fillet, skinless, rawFish and seafood products and dishes2.4
19Duck, breast, lean, fried, no added fatMeat, poultry and game products and dishes2.4
20Mushroom, common, vitamin D enhanced, fresh, fried, no added fatVegetable products and dishes2.1
21Cheese, camembertMilk products and dishes2.0
22Crab, flesh, purchased steamed or boiledFish and seafood products and dishes2.0
23Milk, cow, canned, sweetened, condensed, regularMilk products and dishes2.0
24Soft drink, energy drink, Red BullNon-alcoholic beverages1.9
25Spread, yeast, marmiteMiscellaneous1.9
26Nut, cashew, raw, unsaltedSeed and nut products and dishes1.9
27Pork, rump steak, untrimmed, fried, no added fatMeat, poultry and game products and dishes1.9
28Chicken, mince, fried, no added fatMeat, poultry and game products and dishes1.8
29Duck, breast, lean flesh, rawMeat, poultry and game products and dishes1.8
30Pork, scotch roast, lean, baked, no added fatMeat, poultry and game products and dishes1.8
31Pork, scotch roast, untrimmed, baked, no added fatMeat, poultry and game products and dishes1.8
32Emu, steak, as purchased, fried, no added fatMeat, poultry and game products and dishes1.7
33Egg, chicken, whole, fried, no fat addedEgg products and dishes1.7
34Chicken, breast, lean flesh, fried, no added fatMeat, poultry and game products and dishes1.7
35Chicken, barbecued, with skinMeat, poultry and game products and dishes1.7
36Pork, diced, untrimmed, fried, no added fatMeat, poultry and game products and dishes1.6
37Confectionery, peanut, chocolate-coatedConfectionery and cereal/nut/fruit/seed bars1.6
38Egg, chicken, whole, poachedEgg products and dishes1.6
39Veal, steak, boneless, leg, lean, rawMeat, poultry and game products and dishes1.5
40Quail, lean flesh & skin, rawMeat, poultry and game products and dishes1.5
41Veal, cutlet, with bone, lean, rawMeat, poultry and game products and dishes1.5
42Veal, stir-fry strips, lean, rawMeat, poultry and game products and dishes1.5
43Veal, diced, lean, rawMeat, poultry and game products and dishes1.5
44Egg, chicken, whole, rawEgg products and dishes1.5
45Egg, chicken, whole, hard-boiledEgg products and dishes1.5
46Nut, pecan, raw, unsaltedSeed and nut products and dishes1.5
47Veal, steak, boneless, leg, untrimmed, rawMeat, poultry and game products and dishes1.5
48Veal, diced, untrimmed, rawMeat, poultry and game products and dishes1.5
49Veal, stir-fry strips, untrimmed, rawMeat, poultry and game products and dishes1.5
50Bacon, shortcut, as purchased without rind, fried, no added fatMeat, poultry and game products and dishes1.5
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where pantothenic acid value is zero or not measured.