Fish and seafood products and dishes
Crab, flesh, purchased steamed or boiled
Flesh from crabs purchased freshly cooked by boiling or steaming.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
370kJ
Energy
20.2g
Protein
0.70g
Fat, total
0g
Total dietary fibre
0g
Total sugars
420mg
Sodium
Quick FAQ
How many calories are in crab?
Crab, flesh, purchased steamed or boiled contains approximately 88 calories (370 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in crab?
There are 20.2g of protein per 100g of crab, flesh, purchased steamed or boiled.
How much sugar is in crab?
Crab, flesh, purchased steamed or boiled contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in crab?
Crab, flesh, purchased steamed or boiled has 0.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 370 kJ |
| Energy, without dietary fibre | 370 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.0 g |
| Protein | 20.2 g |
| Nitrogen | 3.2 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 120 mg |
| Copper | 0.68 mg |
| Iodine | 59.0 ug |
| Iron | 2.7 mg |
| Magnesium | 33.0 mg |
| Manganese | 0.02 mg |
| Phosphorus | 210 mg |
| Potassium | 280 mg |
| Selenium | 31.0 ug |
| Sodium | 420 mg |
| Zinc | 6.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.8 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 7.1 mg |
| Pantothenic acid | 2.0 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 2.5 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.14 g |
| Total monounsaturated fatty acids | 0.09 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0.01 g |
| C20:5w3 | 73.0 mg |
| C22:5w3 | 6.5 mg |
| C22:6w3 | 48.4 mg |
| Total polyunsaturated fatty acids | 0.19 g |
| Total long chain omega 3 fatty acids | 128 mg |
| Total trans fatty acids | 10.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 255 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 97.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003243. All values per 100g of edible portion.