Minerals

Foods Highest in Copper

Top 50 Australian foods ranked by copper content per 100g, sourced from the AFCD.

MineralsUnit: mg per 100g

50
Foods ranked: 8.7 mg
Highest per 100g

Number one

Cone, wafer style, for ice cream

Cereal based products and dishes

8.7mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Cone, wafer style, for ice cream	Cereal based products and dishes	8.7
2Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	8.1
3Textured vegetable protein/soy granules	Dairy & meat substitutes	4.1
4Cocoa powder	Non-alcoholic beverages	3.7
5Protein powder, hemp seed based	Special dietary foods	2.4
6Nut, cashew, roasted, unsalted	Seed and nut products and dishes	2.2
7Nut, cashew, roasted, salted	Seed and nut products and dishes	2.0
8Seed, sunflower	Seed and nut products and dishes	2.0
9Nut, brazil, raw or blanched, unsalted	Seed and nut products and dishes	2.0
10Nut, cashew, raw, unsalted	Seed and nut products and dishes	1.9
11Flour, hemp	Seed and nut products and dishes	1.9
12Prawn, black tiger, aquacultured, purchased cooked	Fish and seafood products and dishes	1.8
13Prawn, flesh, cooked from raw, no added fat	Fish and seafood products and dishes	1.7
14Seed, sesame, unsalted	Seed and nut products and dishes	1.7
15Seed, chia, dried	Seed and nut products and dishes	1.7
16Tahini, sesame seed pulp	Seed and nut products and dishes	1.6
17Seed, hemp, dried	Seed and nut products and dishes	1.5
18Biscuit, savoury, seed based	Cereal based products and dishes	1.5
19Nut, hazelnut, raw, unsalted	Seed and nut products and dishes	1.5
20Nut, walnut, raw, unsalted	Seed and nut products and dishes	1.4
21Chocolate, dark, no added sugar	Confectionery and cereal/nut/fruit/seed bars	1.3
22Bean, soya (soy), dried	Legume and pulse products and dishes	1.3
23Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	1.3
24Nut, pine, raw, unsalted	Seed and nut products and dishes	1.2
25Seaweed, nori, dried	Vegetable products and dishes	1.2
26Seed, pumpkin, hulled & dried	Seed and nut products and dishes	1.2
27Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	1.1
28Oyster, aquacultured, raw	Fish and seafood products and dishes	1.1
29Snack ball, date based	Confectionery and cereal/nut/fruit/seed bars	1.0
30Beverage base, drinking chocolate, unfortified	Non-alcoholic beverages	1.0
31Coconut, grated & desiccated	Seed and nut products and dishes	0.99
32Prawn, banana, aquacultured, purchased cooked	Fish and seafood products and dishes	0.97
33Nut, pistachio, raw, unsalted	Seed and nut products and dishes	0.97
34Tomato, sundried	Vegetable products and dishes	0.92
35Bean, red kidney, dried	Legume and pulse products and dishes	0.91
36Chickpea, dried	Legume and pulse products and dishes	0.88
37Flour, chickpea (besan)	Legume and pulse products and dishes	0.88
38Beverage base, chocolate flavour, unfortified (Nesquik brand)	Non-alcoholic beverages	0.87
39Seed, linseed or flaxseed	Seed and nut products and dishes	0.86
40Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	Cereal based products and dishes	0.86
41Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	0.85
42Nut, almond meal	Seed and nut products and dishes	0.85
43Chocolate, dark, high cocoa solids	Confectionery and cereal/nut/fruit/seed bars	0.83
44Bean, haricot, dried	Legume and pulse products and dishes	0.83
45Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)	Cereals and cereal products	0.82
46Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	0.82
47Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	0.81
48Bean, lima, dried	Legume and pulse products and dishes	0.81
49Crumpet, from white flour, toasted	Cereal based products and dishes	0.79
50Oyster, native, aquacultured, raw	Fish and seafood products and dishes	0.78

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where copper value is zero or not measured.