Seed and nut products and dishes

Nut, pistachio, raw, unsalted

Raw small green kernel, covered with a thin skin, encased in a smooth, cream coloured, brittle shell which separates from the kernel, without added salt. Shell removed.

Seed and nut products and dishes #50 in PotassiumSource: Analysed

Per 100g of edible portion

2,283kJ

Energy

17.0g

Protein

48.6g

Fat, total

7.7g

Total dietary fibre

7.1g

Total sugars

0mg

Sodium

Quick FAQ

How many calories are in nut?

Nut, pistachio, raw, unsalted contains approximately 546 calories (2,283 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in nut?

There are 17g of protein per 100g of nut, pistachio, raw, unsalted.

How much sugar is in nut?

Nut, pistachio, raw, unsalted contains 7.1g of total sugars per 100g, making it moderate in sugar.

How much fat is in nut?

Nut, pistachio, raw, unsalted has 48.6g of total fat per 100g.

Is nut high in fibre?

Yes - Nut, pistachio, raw, unsalted is a high-fibre food with 7.7g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	2,283 kJ
Energy, without dietary fibre	2,221 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	4.7 g
Protein	17.0 g
Nitrogen	3.2 g
Fat, total	48.6 g
Total dietary fibre	7.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.8 g
Available carbohydrate, with sugar alcohols	7.8 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0.20 g
Glucose	0 g
Sucrose	6.6 g
Maltose	0.30 g
Lactose	0 g
Total sugars	7.1 g
Added sugars	0 g
Free sugars	0 g
Starch	0.70 g

Minerals

17 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	3.0 ug
Calcium	98.0 mg
Copper	0.97 mg
Iodine	6.3 ug
Iron	3.1 mg
Magnesium	120 mg
Manganese	1.3 mg
Molybdenum	6.6 ug
Phosphorus	470 mg
Potassium	1,000 mg
Selenium	4.6 ug
Sodium	0 mg
Zinc	2.3 mg
Retinol	0 ug
Vitamin A retinol equivalents	35.0 ug
Biotin	24.0 ug

Vitamins

26 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	210 ug
Beta-carotene equivalents	210 ug
Thiamin	0.41 mg
Riboflavin	0.17 mg
Niacin	1.7 mg
Niacin derived from tryptophan	5.4 mg
Niacin derived equivalents	7.1 mg
Pantothenic acid	0.40 mg
Pyridoxine	0.53 mg
Cobalamin	0 ug
Folate, natural	70.0 ug
Folic acid	0 ug
Total folates	70.0 ug
Dietary folate equivalents	70.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	14.0 mg
Vitamin E	2.4 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	4.9 g
C17	0 g
C18	0.74 g
C20	0.05 g
C22	0 g
C24	0 g
Total saturated fatty acids	5.7 g
C14:1	0 g
C16:1	0.65 g
C17:1	0 g
C18:1	30.3 g
C20:1	0.14 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	31.0 g
C18:2w6	8.2 g
C18:3w3	0.23 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	8.4 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	139 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	315 mg

Organic Acids

3 nutrients

Nutrient	Per 100g
Citric acid	0.50 g
Lactic acid	0 g
Malic acid	0.20 g

Other

3 nutrients

Nutrient	Per 100g
Ash	3.2 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006113. All values per 100g of edible portion.