Seed and nut products and dishes
Nut, almond meal
Almond kernel briefly heated in boiling water to remove skin and ground to form a meal.
Per 100g of edible portion
2,386kJ
Energy
19.7g
Protein
50.5g
Fat, total
11.0g
Total dietary fibre
5.2g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in nut?
Nut, almond meal contains approximately 570 calories (2,386 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nut?
There are 19.7g of protein per 100g of nut, almond meal.
How much sugar is in nut?
Nut, almond meal contains 5.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in nut?
Nut, almond meal has 50.5g of total fat per 100g.
Is nut high in fibre?
Yes - Nut, almond meal is a high-fibre food with 11g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,386 kJ |
| Energy, without dietary fibre | 2,298 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 5.0 g |
| Protein | 19.7 g |
| Nitrogen | 3.8 g |
| Fat, total | 50.5 g |
| Total dietary fibre | 11.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.4 g |
| Available carbohydrate, with sugar alcohols | 5.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.30 g |
| Sucrose | 4.6 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 454 ug |
| Antimony | 0.40 ug |
| Arsenic | 0.50 ug |
| Cadmium | 0 ug |
| Calcium | 267 mg |
| Chromium | 18.8 ug |
| Copper | 0.85 mg |
| Iodine | 0 ug |
| Iron | 3.8 mg |
| Lead | 0 ug |
| Magnesium | 268 mg |
| Manganese | 3.0 mg |
| Mercury | 0 ug |
| Molybdenum | 40.9 ug |
| Nickel | 60.0 ug |
| Phosphorus | 520 mg |
| Potassium | 789 mg |
| Selenium | 1.5 ug |
| Sodium | 0 mg |
| Zinc | 3.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0.50 ug |
| Cystine plus cysteine | 86.0 mg/gN |
| Cystine plus cysteine | 327 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.19 mg |
| Riboflavin | 0.07 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 8.4 mg |
| Pantothenic acid | 0.25 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 37.0 ug |
| Folic acid | 0 ug |
| Total folates | 37.0 ug |
| Dietary folate equivalents | 37.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 27.5 mg |
| Beta tocopherol | 0.30 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 1.0 mg |
| Vitamin E | 27.8 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 3.1 g |
| C17 | 0 g |
| C18 | 0.68 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.8 g |
| C14:1 | 0 g |
| C16:1 | 0.19 g |
| C17:1 | 0 g |
| C18:1 | 30.5 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 30.7 g |
| C18:2w6 | 12.8 g |
| C18:3w3 | 0 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 12.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 985 mg |
| Arginine | 2,274 mg |
| Aspartic acid | 2,210 mg |
| Glutamic acid | 5,830 mg |
| Glycine | 1,426 mg |
| Histidine | 544 mg |
| Isoleucine | 894 mg |
| Leucine | 1,521 mg |
| Lysine | 681 mg |
| Methionine | 213 mg |
| Phenylalanine | 1,168 mg |
| Proline | 852 mg |
| Serine | 996 mg |
| Threonine | 829 mg |
| Tyrosine | 654 mg |
| Tryptophan | 228 mg |
| Valine | 1,046 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.50 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006077. All values per 100g of edible portion.