Amino Acids

Foods Highest in Threonine

Top 50 Australian foods ranked by threonine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

50
Foods ranked: 2,082 mg
Highest per 100g

Number one

Gelatine, all types

Miscellaneous

2,082mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Gelatine, all types	Miscellaneous	2,082
2Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	1,817
3Milk, cow, powder, skim	Milk products and dishes	1,761
4Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	1,532
5Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	1,523
6Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	1,505
7Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	1,505
8Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,463
9Seed, sunflower	Seed and nut products and dishes	1,449
10Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	1,444
11Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,421
12Bean, soya (soy), dried	Legume and pulse products and dishes	1,419
13Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,410
14Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,378
15Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,375
16Tuna, canned in brine, drained	Fish and seafood products and dishes	1,366
17Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	1,366
18Bream, fillet, baked, no added fat	Fish and seafood products and dishes	1,346
19Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	1,333
20Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,327
21Seed, sesame, unsalted	Seed and nut products and dishes	1,307
22Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,306
23Lentil, French, hulled, dry	Legume and pulse products and dishes	1,259
24Spread, yeast, vegemite	Miscellaneous	1,252
25Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	1,232
26Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	1,226
27Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1,185
28Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	1,165
29Lentil, hulled, dry	Legume and pulse products and dishes	1,136
30Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	1,134
31Lentil, green, hulled, dry	Legume and pulse products and dishes	1,125
32Flathead, fillet, raw	Fish and seafood products and dishes	1,112
33Cheese, cheddar, natural, regular fat	Milk products and dishes	1,104
34Snapper, fillet, raw	Fish and seafood products and dishes	1,098
35Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	1,088
36Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	1,081
37Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	1,058
38Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,052
39Shark, fillet, without skin, raw	Fish and seafood products and dishes	1,037
40Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	1,030
41Lentil, red, hulled, dry	Legume and pulse products and dishes	1,023
42Whiting, King George, fillet, raw	Fish and seafood products and dishes	1,011
43Bream, fillet, raw	Fish and seafood products and dishes	983
44Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	981
45Morwong, fillet, raw	Fish and seafood products and dishes	973
46Duck, lean flesh, raw	Meat, poultry and game products and dishes	972
47Venison, mince, premium, raw	Meat, poultry and game products and dishes	971
48Egg, chicken, yolk, hard-boiled	Egg products and dishes	970
49Goat, loin, lean, raw	Meat, poultry and game products and dishes	965
50Bean, lima, dried	Legume and pulse products and dishes	964

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where threonine value is zero or not measured.