Bean, lima, dried
Flat kidney shaped bean which can be white or green, large or small. Dried and uncooked. Popularly called butter bean. Produced in USA, South America and Madagascar, imported into Australia.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,299kJ
- Protein
- 21.4g
- Fat, total
- 1.7g
- Total dietary fibre
- 17.7g
- Total sugars
- 3.7g
- Sodium
- 3.0mg
Nutrition by serving size
One standard serve is 20 g: 4.3 g protein, 3.5 g fibre, 260 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 20 g | Per 100 g |
|---|---|---|
| Energy | 260 kJ (62 kcal) | 1,299 kJ |
| Protein | 4.3 g | 21.4 g |
| Total fat | 0.3 g | 1.7 g |
| Saturated fat | 0.08 g | 0.4 g |
| Carbohydrate | 8.1 g | 40.6 g |
| Sugars | 0.7 g | 3.7 g |
| Dietary fibre | 3.5 g | 17.7 g |
| Sodium | 1 mg | 3 mg |
| Calcium | 11 mg | 55 mg |
| Iron | 1.1 mg | 5.7 mg |
Protein relative to energy: 1.6 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bean?
Bean, lima, dried contains approximately 310 calories (1,299 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 21.4g of protein per 100g of bean, lima, dried.
How much sugar is in bean?
Bean, lima, dried contains 3.7g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, lima, dried has 1.7g of total fat per 100g.
Is bean high in fibre?
Yes - Bean, lima, dried is a high-fibre food with 17.7g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,299 kJ |
| Energy, without dietary fibre | 1,141 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 9.7 g |
| Protein | 21.4 g |
| Nitrogen | 3.4 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 17.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 40.6 g |
| Available carbohydrate, with sugar alcohols | 40.6 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 3.7 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 34.0 g |
| Raffinose | 2.9 g |
| Resistant starch | 2.1 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 55.0 mg |
| Chloride | 0 mg |
| Copper | 0.81 mg |
| Fluoride | 4.0 ug |
| Iodine | 0 ug |
| Iron | 5.7 mg |
| Magnesium | 170 mg |
| Manganese | 1.6 mg |
| Phosphorus | 320 mg |
| Potassium | 1,900 mg |
| Selenium | 6.0 ug |
| Sodium | 3.0 mg |
| Sulphur | 97.0 mg |
| Zinc | 2.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 4.0 ug |
| Cystine plus cysteine | 69.0 mg/gN |
| Cystine plus cysteine | 237 mg |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.42 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 5.5 mg |
| Pantothenic acid | 1.2 mg |
| Pyridoxine | 0.75 mg |
| Cobalamin | 0 ug |
| Folate, natural | 395 ug |
| Folic acid | 0 ug |
| Total folates | 395 ug |
| Dietary folate equivalents | 395 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Gamma tocopherol | 7.6 mg |
| Vitamin E | 0.76 mg |
Fatty Acids
20 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C16 | 0.30 g |
| C18 | 0.08 g |
| Total saturated fatty acids | 0.39 g |
| C16:1 | 0.01 g |
| C18:1 | 0.13 g |
| C20:1 | 0 g |
| C22:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.16 g |
| C18:2w6 | 0.55 g |
| C18:3w3 | 0.24 g |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.79 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 906 mg |
| Arginine | 1,314 mg |
| Aspartic acid | 3,012 mg |
| Glutamic acid | 2,957 mg |
| Glycine | 868 mg |
| Histidine | 538 mg |
| Isoleucine | 1,077 mg |
| Leucine | 1,804 mg |
| Lysine | 1,389 mg |
| Methionine | 237 mg |
| Phenylalanine | 1,379 mg |
| Proline | 888 mg |
| Serine | 1,550 mg |
| Threonine | 964 mg |
| Tyrosine | 785 mg |
| Tryptophan | 226 mg |
| Valine | 1,200 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 2.7 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000441. Derivation of the nutrient profile: Analysed.