Bean, soya (soy), dried, boiled, drained
Small oval shaped, creamy yellow coloured beans with a floury texture from the pod of soybean plant. Dried beans soaked, then cooked by boiling in unsalted water and draining, by microwaving, or by steaming.
Source: Analysed
Per 100g of edible portion
- Energy
- 614kJ
- Protein
- 13.5g
- Fat, total
- 7.7g
- Total dietary fibre
- 7.2g
- Total sugars
- 1.4g
- Sodium
- 9.0mg
Nutrition by serving size
One standard serve is 75 g: 10.1 g protein, 5.4 g fibre, 461 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 75 g | Per 100 g |
|---|---|---|
| Energy | 461 kJ (110 kcal) | 614 kJ |
| Protein | 10.1 g | 13.5 g |
| Total fat | 5.8 g | 7.7 g |
| Saturated fat | 0.8 g | 1.1 g |
| Carbohydrate | 1.1 g | 1.4 g |
| Sugars | 1.1 g | 1.4 g |
| Dietary fibre | 5.4 g | 7.2 g |
| Sodium | 7 mg | 9 mg |
| Calcium | 57 mg | 76 mg |
| Iron | 1.6 mg | 2.2 mg |
Protein relative to energy: 2.2 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bean?
Bean, soya (soy), dried, boiled, drained contains approximately 147 calories (614 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 13.5g of protein per 100g of bean, soya (soy), dried, boiled, drained.
How much sugar is in bean?
Bean, soya (soy), dried, boiled, drained contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, soya (soy), dried, boiled, drained has 7.7g of total fat per 100g.
Is bean high in fibre?
Yes - Bean, soya (soy), dried, boiled, drained is a high-fibre food with 7.2g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 614 kJ |
| Energy, without dietary fibre | 539 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 65.3 g |
| Protein | 13.5 g |
| Nitrogen | 2.4 g |
| Fat, total | 7.7 g |
| Total dietary fibre | 7.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.4 g |
| Available carbohydrate, with sugar alcohols | 1.4 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.10 g |
| Sucrose | 1.2 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Resistant starch | 2.1 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 76.0 mg |
| Chloride | 0 mg |
| Copper | 0.52 mg |
| Fluoride | 95.0 ug |
| Iodine | 0 ug |
| Iron | 2.2 mg |
| Magnesium | 71.0 mg |
| Manganese | 1.1 mg |
| Phosphorus | 200 mg |
| Potassium | 420 mg |
| Selenium | 9.0 ug |
| Sodium | 9.0 mg |
| Sulphur | 80.0 mg |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 13.0 ug |
| Cystine plus cysteine | 99.0 mg/gN |
| Cystine plus cysteine | 234 mg |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 1.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 1.0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.80 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 4.3 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0 ug |
| Folate, natural | 54.0 ug |
| Folic acid | 0 ug |
| Total folates | 54.0 ug |
| Dietary folate equivalents | 54.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.0 mg |
| Gamma tocopherol | 6.9 mg |
| Vitamin E | 1.7 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.83 g |
| C17 | 0 g |
| C18 | 0.26 g |
| C20 | 0 g |
| C22 | 0.03 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.1 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 1.2 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 1.2 g |
| C18:2w6 | 4.2 g |
| C18:3w3 | 0.59 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 4.8 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 642 mg |
| Arginine | 1,159 mg |
| Aspartic acid | 1,897 mg |
| Glutamic acid | 2,905 mg |
| Glycine | 632 mg |
| Histidine | 408 mg |
| Isoleucine | 750 mg |
| Leucine | 1,180 mg |
| Lysine | 1,020 mg |
| Methionine | 262 mg |
| Phenylalanine | 765 mg |
| Proline | 824 mg |
| Serine | 807 mg |
| Threonine | 611 mg |
| Tyrosine | 536 mg |
| Tryptophan | 203 mg |
| Valine | 824 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000459. Derivation of the nutrient profile: Analysed.