Bean, red kidney, canned, drained
Kidney shaped bean either elongated or plump in shape ranging in colour from dusky pink to deep red, canned in sweetened brine, then drained.
Source: Analysed
Per 100g of edible portion
- Energy
- 441kJ
- Protein
- 6.6g
- Fat, total
- 0.60g
- Total dietary fibre
- 6.5g
- Total sugars
- 2.4g
- Sodium
- 320mg
Nutrition by serving size
One standard serve is 75 g: 5.0 g protein, 4.9 g fibre, 331 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 75 g | Per 100 g |
|---|---|---|
| Energy | 331 kJ (79 kcal) | 441 kJ |
| Protein | 5.0 g | 6.6 g |
| Total fat | 0.5 g | 0.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Carbohydrate | 10.5 g | 14.0 g |
| Sugars | 1.8 g | 2.4 g |
| Dietary fibre | 4.9 g | 6.5 g |
| Sodium | 240 mg | 320 mg |
| Calcium | 27 mg | 36 mg |
| Iron | 1.6 mg | 2.1 mg |
Protein relative to energy: 1.5 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bean?
Bean, red kidney, canned, drained contains approximately 105 calories (441 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 6.6g of protein per 100g of bean, red kidney, canned, drained.
How much sugar is in bean?
Bean, red kidney, canned, drained contains 2.4g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, red kidney, canned, drained has 0.6g of total fat per 100g.
Is bean high in fibre?
Yes - Bean, red kidney, canned, drained is a high-fibre food with 6.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 441 kJ |
| Energy, without dietary fibre | 373 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 69.8 g |
| Protein | 6.6 g |
| Nitrogen | 1.1 g |
| Fat, total | 0.60 g |
| Total dietary fibre | 6.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.0 g |
| Available carbohydrate, with sugar alcohols | 14.0 g |
Carbohydrates
12 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.40 g |
| Sucrose | 1.7 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 2.4 g |
| Added sugars | 1.0 g |
| Free sugars | 1.0 g |
| Starch | 10.8 g |
| Raffinose | 0.10 g |
| Stachyose | 0.70 g |
| Resistant starch | 2.1 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0.90 ug |
| Cadmium | 0 ug |
| Calcium | 36.0 mg |
| Chloride | 430 mg |
| Copper | 0.16 mg |
| Fluoride | 35.0 ug |
| Iodine | 0 ug |
| Iron | 2.1 mg |
| Lead | 0.20 ug |
| Magnesium | 30.0 mg |
| Manganese | 0.30 mg |
| Mercury | 0 ug |
| Phosphorus | 100 mg |
| Potassium | 270 mg |
| Selenium | 1.9 ug |
| Sodium | 320 mg |
| Sulphur | 28.0 mg |
| Tin | 22.7 ug |
| Zinc | 0.59 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 2.0 ug |
| Cystine plus cysteine | 58.0 mg/gN |
| Cystine plus cysteine | 61.0 mg |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 1.9 mg |
| Pantothenic acid | 0.06 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 40.0 ug |
| Folic acid | 0 ug |
| Total folates | 40.0 ug |
| Dietary folate equivalents | 40.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Gamma tocopherol | 1.3 mg |
| Vitamin E | 0.13 mg |
Fatty Acids
20 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C16 | 0.14 g |
| C18 | 0.06 g |
| Total saturated fatty acids | 0.22 g |
| C18:1 | 0.02 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.02 g |
| C18:2w6 | 0.14 g |
| C18:3w3 | 0.09 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.23 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 285 mg |
| Arginine | 400 mg |
| Aspartic acid | 767 mg |
| Glutamic acid | 948 mg |
| Glycine | 267 mg |
| Histidine | 208 mg |
| Isoleucine | 357 mg |
| Leucine | 579 mg |
| Lysine | 446 mg |
| Methionine | 70.0 mg |
| Phenylalanine | 405 mg |
| Proline | 248 mg |
| Serine | 441 mg |
| Threonine | 335 mg |
| Tyrosine | 214 mg |
| Tryptophan | 80.0 mg |
| Valine | 400 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use bean
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- BreakfastMexican Breakfast Egg & Baked Potato recipe17.5 g protein, 1,460 kJ per serve
- PizzaMexican Beef & Bean Pizza recipe30.4 g protein, 1,910 kJ per serve
- DinnerMexican Beef & Beans recipe39.9 g protein, 2,490 kJ per serve
- SidesMexican Rice recipe6.9 g protein, 1,010 kJ per serve
- SidesChickpea and Bean Salad recipe12.2 g protein, 944 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000448. Derivation of the nutrient profile: Analysed.