Bean, red kidney, dried, boiled, drained
Kidney shaped bean either elongated or plump in shape ranging in colour from dusky pink to deep red that have been dried, then soaked in water overnight before boiling in unsalted water and draining.
Source: Analysed
Per 100g of edible portion
- Energy
- 382kJ
- Protein
- 7.9g
- Fat, total
- 0.50g
- Total dietary fibre
- 7.2g
- Total sugars
- 0.60g
- Sodium
- 8.0mg
Nutrition by serving size
One standard serve is 75 g: 5.9 g protein, 5.4 g fibre, 287 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 75 g | Per 100 g |
|---|---|---|
| Energy | 287 kJ (68 kcal) | 382 kJ |
| Protein | 5.9 g | 7.9 g |
| Total fat | 0.4 g | 0.5 g |
| Saturated fat | 0.05 g | 0.07 g |
| Carbohydrate | 6.8 g | 9.1 g |
| Sugars | 0.5 g | 0.6 g |
| Dietary fibre | 5.4 g | 7.2 g |
| Sodium | 6 mg | 8 mg |
| Calcium | 26 mg | 34 mg |
| Iron | 1.3 mg | 1.7 mg |
Protein relative to energy: 2.1 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bean?
Bean, red kidney, dried, boiled, drained contains approximately 91 calories (382 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 7.9g of protein per 100g of bean, red kidney, dried, boiled, drained.
How much sugar is in bean?
Bean, red kidney, dried, boiled, drained contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, red kidney, dried, boiled, drained has 0.5g of total fat per 100g.
Is bean high in fibre?
Yes - Bean, red kidney, dried, boiled, drained is a high-fibre food with 7.2g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 382 kJ |
| Energy, without dietary fibre | 308 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.1 g |
| Protein | 7.9 g |
| Nitrogen | 1.3 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 7.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 9.1 g |
| Available carbohydrate, with sugar alcohols | 9.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.60 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 8.5 g |
| Resistant starch | 2.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 34.0 mg |
| Chloride | 0 mg |
| Copper | 0.31 mg |
| Fluoride | 89.0 ug |
| Iodine | 0 ug |
| Iron | 1.7 mg |
| Magnesium | 38.0 mg |
| Manganese | 0.36 mg |
| Phosphorus | 130 mg |
| Potassium | 290 mg |
| Selenium | 0 ug |
| Sodium | 8.0 mg |
| Sulphur | 34.0 mg |
| Zinc | 1.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.3 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0 mg |
| Niacin | 0.40 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 2.0 mg |
| Pantothenic acid | 0.05 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 130 ug |
| Folic acid | 0 ug |
| Total folates | 130 ug |
| Dietary folate equivalents | 130 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Gamma tocopherol | 1.0 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0.07 g |
| C17 | 0 g |
| C18 | 0.01 g |
| Total saturated fatty acids | 0.07 g |
| C16:1 | 0 g |
| C18:1 | 0.04 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.11 g |
| C18:3w3 | 0.17 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.28 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 94.0 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000451. Derivation of the nutrient profile: Analysed.