Legume and pulse products and dishes
Bean, haricot, dried, boiled, drained
Small white beans, round to oval in shape that have been dried, then soaked overnight, before boiling in unsalted water and drained.
Legume and pulse products and dishesSource: Analysed
Per 100g of edible portion
464kJ
Energy
8.2g
Protein
0.70g
Fat, total
8.8g
Total dietary fibre
4.7g
Total sugars
8.0mg
Sodium
Quick FAQ
How many calories are in bean?
Bean, haricot, dried, boiled, drained contains approximately 111 calories (464 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 8.2g of protein per 100g of bean, haricot, dried, boiled, drained.
How much sugar is in bean?
Bean, haricot, dried, boiled, drained contains 4.7g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, haricot, dried, boiled, drained has 0.7g of total fat per 100g.
Is bean high in fibre?
Yes - Bean, haricot, dried, boiled, drained is a high-fibre food with 8.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 464 kJ |
| Energy, without dietary fibre | 377 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 67.9 g |
| Protein | 8.2 g |
| Nitrogen | 1.3 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 8.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.6 g |
| Available carbohydrate, with sugar alcohols | 12.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.90 g |
| Glucose | 0.60 g |
| Sucrose | 3.2 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 7.9 g |
| Resistant starch | 2.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 57.0 mg |
| Chloride | 0 mg |
| Copper | 0.31 mg |
| Fluoride | 85.0 ug |
| Iodine | 0 ug |
| Iron | 2.1 mg |
| Magnesium | 49.0 mg |
| Manganese | 0.56 mg |
| Phosphorus | 130 mg |
| Potassium | 340 mg |
| Selenium | 2.0 ug |
| Sodium | 8.0 mg |
| Sulphur | 40.0 mg |
| Zinc | 0.90 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.5 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.80 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 2.8 mg |
| Pantothenic acid | 0.08 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 140 ug |
| Folic acid | 0 ug |
| Total folates | 140 ug |
| Dietary folate equivalents | 140 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Gamma tocopherol | 1.7 mg |
| Vitamin E | 0.17 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.07 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.09 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.05 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.05 g |
| C18:2w6 | 0.16 g |
| C18:3w3 | 0.26 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.42 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 116 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000437. All values per 100g of edible portion.