Bean, haricot, dried
Small white bean, round to oval in shape. Dried and uncooked.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,220kJ
- Protein
- 21.9g
- Fat, total
- 2.2g
- Total dietary fibre
- 18.5g
- Total sugars
- 3.5g
- Sodium
- 4.0mg
Nutrition by serving size
One standard serve is 29 g: 6.4 g protein, 5.4 g fibre, 354 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 29 g | Per 100 g |
|---|---|---|
| Energy | 354 kJ (85 kcal) | 1,220 kJ |
| Protein | 6.4 g | 21.9 g |
| Total fat | 0.6 g | 2.2 g |
| Saturated fat | 0.08 g | 0.3 g |
| Carbohydrate | 10.1 g | 34.8 g |
| Sugars | 1.0 g | 3.5 g |
| Dietary fibre | 5.4 g | 18.5 g |
| Sodium | 1 mg | 4 mg |
| Calcium | 44 mg | 150 mg |
| Iron | 1.9 mg | 6.4 mg |
Protein relative to energy: 1.8 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bean?
Bean, haricot, dried contains approximately 292 calories (1,220 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 21.9g of protein per 100g of bean, haricot, dried.
How much sugar is in bean?
Bean, haricot, dried contains 3.5g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, haricot, dried has 2.2g of total fat per 100g.
Is bean high in fibre?
Yes - Bean, haricot, dried is a high-fibre food with 18.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,220 kJ |
| Energy, without dietary fibre | 1,055 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 11.2 g |
| Protein | 21.9 g |
| Nitrogen | 3.5 g |
| Fat, total | 2.2 g |
| Total dietary fibre | 18.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 34.8 g |
| Available carbohydrate, with sugar alcohols | 34.8 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 3.5 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.5 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 31.3 g |
| Resistant starch | 2.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 150 mg |
| Chloride | 0 mg |
| Copper | 0.83 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 6.4 mg |
| Magnesium | 160 mg |
| Manganese | 1.3 mg |
| Phosphorus | 400 mg |
| Potassium | 1,290 mg |
| Selenium | 5.0 ug |
| Sodium | 4.0 mg |
| Sulphur | 110 mg |
| Zinc | 2.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 5.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.42 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.3 mg |
| Niacin derived from tryptophan | 5.3 mg |
| Niacin derived equivalents | 7.6 mg |
| Pantothenic acid | 0.54 mg |
| Pyridoxine | 0.33 mg |
| Cobalamin | 0 ug |
| Folate, natural | 364 ug |
| Folic acid | 0 ug |
| Total folates | 364 ug |
| Dietary folate equivalents | 364 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Gamma tocopherol | 3.9 mg |
| Vitamin E | 0.39 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0.01 g |
| C16 | 0.22 g |
| C17 | 0 g |
| C18 | 0.04 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.27 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.15 g |
| C20:1 | 0.01 g |
| C22:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.17 g |
| C18:2w6 | 0.50 g |
| C18:3w3 | 0.82 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 312 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 1.4 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000436. Derivation of the nutrient profile: Analysed.