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Carbohydrates

Foods Highest in Raffinose

Top 50 Australian foods ranked by raffinose content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g
15
Foods ranked
8.1 g
Highest per 100g

Number one

Artichoke, jerusalem, peeled, boiled, drained

Vegetable products and dishes

8.1g per 100g

15 foods ranked, values per 100g

FoodGroupg/100g
1Artichoke, jerusalem, peeled, boiled, drainedVegetable products and dishes8.1
2Artichoke, jerusalem, peeled, rawVegetable products and dishes7.5
3Textured vegetable protein/soy granulesDairy & meat substitutes5.1
4Bean, soya (soy), driedLegume and pulse products and dishes5.1
5Bean, lima, driedLegume and pulse products and dishes2.9
6Soy beverage, regular fat (~3%), unfortifiedDairy & meat substitutes0.90
7Soy beverage, regular fat (~3%), added CaDairy & meat substitutes0.90
8Soy beverage, regular fat (~3%), added Ca & vitamins A, B1, B2 & B12Dairy & meat substitutes0.90
9Soy beverage, reduced fat (~1%), added Ca & vitamins A, B1, B2 & B12Dairy & meat substitutes0.90
10Bean, broad, fresh, rawVegetable products and dishes0.20
11Bean, broad, fresh, boiled, drainedVegetable products and dishes0.20
12Bean, butter, fresh, rawVegetable products and dishes0.10
13Bean, butter, fresh, boiled, drainedVegetable products and dishes0.10
14Bean, red kidney, canned, drainedLegume and pulse products and dishes0.10
15Pea, green, frozen, boiled, drainedVegetable products and dishes0.10
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where raffinose value is zero or not measured.