Vegetable products and dishes
Artichoke, jerusalem, peeled, raw
Yellow-beige tuber or root with short knobbly, club shaped branches. Uncooked and peeled.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
245kJ
Energy
2.1g
Protein
0.10g
Fat, total
3.0g
Total dietary fibre
2.7g
Total sugars
5.0mg
Sodium
Quick FAQ
How many calories are in artichoke?
Artichoke, jerusalem, peeled, raw contains approximately 59 calories (245 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in artichoke?
There are 2.1g of protein per 100g of artichoke, jerusalem, peeled, raw.
How much sugar is in artichoke?
Artichoke, jerusalem, peeled, raw contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in artichoke?
Artichoke, jerusalem, peeled, raw has 0.1g of total fat per 100g.
Is artichoke high in fibre?
Artichoke, jerusalem, peeled, raw is a source of dietary fibre, providing 3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 245 kJ |
| Energy, without dietary fibre | 221 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 79.7 g |
| Protein | 2.1 g |
| Nitrogen | 0.34 g |
| Fat, total | 0.10 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.5 g |
| Available carbohydrate, with sugar alcohols | 10.5 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.40 g |
| Sucrose | 1.9 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.30 g |
| Inulin | 3.0 g |
| Raffinose | 7.5 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 20.0 mg |
| Iodine | 0 ug |
| Iron | 0.90 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 78.0 mg |
| Potassium | 520 mg |
| Selenium | 0.70 ug |
| Sodium | 5.0 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 3.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 20.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 20.0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.90 mg |
| Niacin derived from tryptophan | 0.24 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 7.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.19 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 14.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.50 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000146. All values per 100g of edible portion.