Artichoke heart, canned in brine, drained
Central edible portion of the unopened flower bud, with tightly wrapped leaves gold-green to purple in colour. Canned in brine, then drained.
Per 100g of edible portion
Quick FAQ
How many calories are in artichoke heart?
Artichoke heart, canned in brine, drained contains approximately 25 calories (104 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in artichoke heart?
There are 1.9g of protein per 100g of artichoke heart, canned in brine, drained.
How much sugar is in artichoke heart?
Artichoke heart, canned in brine, drained contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in artichoke heart?
Artichoke heart, canned in brine, drained has 0.3g of total fat per 100g.
Is artichoke heart high in fibre?
Artichoke heart, canned in brine, drained is a source of dietary fibre, providing 4.7g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 104 kJ |
| Energy, without dietary fibre | 67.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 90.0 g |
| Protein | 1.9 g |
| Nitrogen | 0.30 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 4.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.2 g |
| Available carbohydrate, with sugar alcohols | 1.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.40 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 33.0 mg |
| Copper | 0.09 mg |
| Iodine | 0 ug |
| Iron | 0.40 mg |
| Magnesium | 22.0 mg |
| Manganese | 0.13 mg |
| Phosphorus | 37.0 mg |
| Potassium | 180 mg |
| Selenium | 0.20 ug |
| Sodium | 280 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 14.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 0.34 mg |
| Niacin derived equivalents | 1.4 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 89.0 ug |
| Folic acid | 0 ug |
| Total folates | 89.0 ug |
| Dietary folate equivalents | 89.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.19 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 20.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000141. All values per 100g of edible portion.