Artichoke, globe, boiled, drained
The unopened flower bud of a thistle with gold-green to purple coloured leaves surrounding a hairy inedible choke, on top of an edible heart. Round to conical in shape. Lower leaves and heart boiled in unsalted water without added fat, then drained.
Per 100g of edible portion
Quick FAQ
How many calories are in artichoke?
Artichoke, globe, boiled, drained contains approximately 41 calories (170 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in artichoke?
There are 3.3g of protein per 100g of artichoke, globe, boiled, drained.
How much sugar is in artichoke?
Artichoke, globe, boiled, drained contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in artichoke?
Artichoke, globe, boiled, drained has 0.2g of total fat per 100g.
Is artichoke high in fibre?
Yes - Artichoke, globe, boiled, drained is a high-fibre food with 9.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 170 kJ |
| Energy, without dietary fibre | 94.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 82.6 g |
| Protein | 3.3 g |
| Nitrogen | 0.53 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 9.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.5 g |
| Available carbohydrate, with sugar alcohols | 1.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.50 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.50 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 34.0 mg |
| Iodine | 0 ug |
| Iron | 0.56 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 95.0 mg |
| Potassium | 381 mg |
| Selenium | 0.20 ug |
| Sodium | 7.0 mg |
| Zinc | 0.67 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 16.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 21.0 ug |
| Beta-carotene | 42.0 ug |
| Cryptoxanthin | 85.0 ug |
| Beta-carotene equivalents | 95.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 0.60 mg |
| Niacin derived equivalents | 1.3 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 52.0 ug |
| Folic acid | 0 ug |
| Total folates | 52.0 ug |
| Dietary folate equivalents | 52.0 ug |
| Vitamin C | 14.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.21 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 35.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000142. All values per 100g of edible portion.