Bean, butter, fresh, boiled, drained
Fresh seed and its pod, both of which are generally creamy yellow in colour, boiled in unsalted water without added fat, then drained.
Source: Recipe
Per 100g of edible portion
- Energy
- 112kJ
- Protein
- 2.5g
- Fat, total
- 0.20g
- Total dietary fibre
- 2.5g
- Total sugars
- 1.9g
- Sodium
- 2.0mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
No standard serve or household measure is available for this food. Enter a custom amount in grams.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 112 kJ (27 kcal) | 112 kJ |
| Protein | 2.5 g | 2.5 g |
| Total fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 2.5 g | 2.5 g |
| Sugars | 1.9 g | 1.9 g |
| Dietary fibre | 2.5 g | 2.5 g |
| Sodium | 2 mg | 2 mg |
| Calcium | 15 mg | 15 mg |
| Iron | 0.4 mg | 0.4 mg |
Protein relative to energy: 2.2 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bean?
Bean, butter, fresh, boiled, drained contains approximately 27 calories (112 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 2.5g of protein per 100g of bean, butter, fresh, boiled, drained.
How much sugar is in bean?
Bean, butter, fresh, boiled, drained contains 1.9g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, butter, fresh, boiled, drained has 0.2g of total fat per 100g.
Is bean high in fibre?
Bean, butter, fresh, boiled, drained contains 2.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 112 kJ |
| Energy, without dietary fibre | 92.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 91.0 g |
| Protein | 2.5 g |
| Nitrogen | 0.40 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.5 g |
| Available carbohydrate, with sugar alcohols | 2.5 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.1 g |
| Glucose | 0.40 g |
| Sucrose | 0.40 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.30 g |
| Raffinose | 0.10 g |
| Stachyose | 0.10 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 15.0 mg |
| Iodine | 0 ug |
| Iron | 0.36 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 40.0 mg |
| Potassium | 185 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 14.0 ug |
| Cystine plus cysteine | 17.0 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 46.0 ug |
| Beta-carotene | 55.0 ug |
| Cryptoxanthin | 9.0 ug |
| Beta-carotene equivalents | 82.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.75 mg |
| Niacin derived from tryptophan | 0.43 mg |
| Niacin derived equivalents | 1.5 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 10.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.62 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 118 mg |
| Arginine | 89.0 mg |
| Aspartic acid | 415 mg |
| Glutamic acid | 221 mg |
| Glycine | 82.0 mg |
| Histidine | 42.0 mg |
| Isoleucine | 80.0 mg |
| Leucine | 127 mg |
| Lysine | 123 mg |
| Methionine | 33.0 mg |
| Phenylalanine | 71.0 mg |
| Proline | 77.0 mg |
| Serine | 159 mg |
| Threonine | 112 mg |
| Tyrosine | 55.0 mg |
| Tryptophan | 25.0 mg |
| Valine | 117 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Bean, broad, driedVegetable products and dishes
- Bean, broad, fresh, boiled, drainedVegetable products and dishes
- Bean, broad, fresh, rawVegetable products and dishes
- Bean, butter, fresh, rawVegetable products and dishes
- Bean, green, fresh, boiled, drainedVegetable products and dishes
- Bean, green, fresh, cooked, no added fatVegetable products and dishes
- Bean, green, fresh, rawVegetable products and dishes
- Bean, green, frozen, boiled, drainedVegetable products and dishes
- Bean, mung, whole, dried, uncookedVegetable products and dishes
- Bean, red kidney, fresh, boiled, drainedVegetable products and dishes
- Bean, red kidney, fresh, rawVegetable products and dishes
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000421. Derivation of the nutrient profile: Recipe.