Bean, green, frozen, boiled, drained
Long, thin, green, crisp pod with small round smooth seeds inside sliced and commercially packaged frozen. Boiled at home in unsalted water without added fat, then drained.
Per 100g of edible portion
Quick FAQ
How many calories are in bean?
Bean, green, frozen, boiled, drained contains approximately 26 calories (108 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 1.4g of protein per 100g of bean, green, frozen, boiled, drained.
How much sugar is in bean?
Bean, green, frozen, boiled, drained contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, green, frozen, boiled, drained has 0.2g of total fat per 100g.
Is bean high in fibre?
Bean, green, frozen, boiled, drained is a source of dietary fibre, providing 3.8g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 108 kJ |
| Energy, without dietary fibre | 78.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 92.2 g |
| Protein | 1.4 g |
| Nitrogen | 0.22 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 3.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.8 g |
| Available carbohydrate, with sugar alcohols | 2.8 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.70 g |
| Sucrose | 0.10 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.5 g |
| Resistant starch | 0.10 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 33.0 mg |
| Iodine | 0 ug |
| Iron | 0.80 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 42.0 mg |
| Potassium | 76.0 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Zinc | 1.9 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 59.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 60.0 ug |
| Beta-carotene | 290 ug |
| Cryptoxanthin | 70.0 ug |
| Beta-carotene equivalents | 355 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.20 mg |
| Niacin derived from tryptophan | 0.33 mg |
| Niacin derived equivalents | 0.53 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 19.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000434. All values per 100g of edible portion.