Vegetable products and dishes
Bean, green, fresh, boiled, drained
Long, thin, green, crisp pod with small round smooth seeds inside. Trimmed, sliced, and boiled in unsalted water without added fat, then drained.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
114kJ
Energy
1.9g
Protein
0g
Fat, total
3.0g
Total dietary fibre
2.8g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in bean?
Bean, green, fresh, boiled, drained contains approximately 27 calories (114 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 1.9g of protein per 100g of bean, green, fresh, boiled, drained.
How much sugar is in bean?
Bean, green, fresh, boiled, drained contains 2.8g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, green, fresh, boiled, drained has 0g of total fat per 100g.
Is bean high in fibre?
Bean, green, fresh, boiled, drained is a source of dietary fibre, providing 3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 114 kJ |
| Energy, without dietary fibre | 90.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 91.8 g |
| Protein | 1.9 g |
| Nitrogen | 0.31 g |
| Fat, total | 0 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.5 g |
| Available carbohydrate, with sugar alcohols | 3.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.3 g |
| Glucose | 1.2 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.80 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 68.8 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 41.0 mg |
| Chromium | 4.5 ug |
| Chloride | 54.0 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 0.80 ug |
| Iron | 0.63 mg |
| Lead | 0 ug |
| Magnesium | 21.0 mg |
| Manganese | 0.15 mg |
| Molybdenum | 32.2 ug |
| Phosphorus | 31.0 mg |
| Potassium | 226 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.25 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 27.0 ug |
| Biotin | 2.5 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 160 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 160 ug |
| Lutein | 877 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.24 mg |
| Niacin derived equivalents | 0.24 mg |
| Pantothenic acid | 0.07 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 14.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000430. All values per 100g of edible portion.