Vegetable products and dishes

Bean, green, fresh, raw

Long, thin, green, crisp pod with small, round, smooth seeds inside. Uncooked.

Vegetable products and dishesSource: Analysed

Per 100g of edible portion

106kJ

Energy

1.8g

Protein

Fat, total

2.8g

Total dietary fibre

2.6g

Total sugars

0mg

Sodium

Quick FAQ

How many calories are in bean?

Bean, green, fresh, raw contains approximately 25 calories (106 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 1.8g of protein per 100g of bean, green, fresh, raw.

How much sugar is in bean?

Bean, green, fresh, raw contains 2.6g of total sugars per 100g, making it low in sugar.

How much fat is in bean?

Bean, green, fresh, raw has 0g of total fat per 100g.

Is bean high in fibre?

Bean, green, fresh, raw contains 2.8g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	106 kJ
Energy, without dietary fibre	84.0 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	92.4 g
Protein	1.8 g
Nitrogen	0.29 g
Fat, total	0 g
Total dietary fibre	2.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.3 g
Available carbohydrate, with sugar alcohols	3.3 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	1.2 g
Glucose	1.1 g
Sucrose	0.30 g
Maltose	0 g
Lactose	0 g
Total sugars	2.6 g
Added sugars	0 g
Free sugars	0 g
Starch	0.70 g

Minerals

22 nutrients

Nutrient	Per 100g
Aluminium	64.0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	45.0 mg
Chromium	4.2 ug
Chloride	50.0 mg
Copper	0.05 mg
Fluoride	0 ug
Iodine	1.0 ug
Iron	0.69 mg
Lead	0 ug
Magnesium	24.0 mg
Manganese	0.14 mg
Molybdenum	30.0 ug
Phosphorus	32.0 mg
Potassium	280 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.27 mg
Retinol	0 ug
Vitamin A retinol equivalents	29.0 ug
Biotin	2.3 ug

Vitamins

25 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	176 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	176 ug
Lutein	960 ug
Thiamin	0.06 mg
Riboflavin	0.03 mg
Niacin	0 mg
Niacin derived from tryptophan	0.22 mg
Niacin derived equivalents	0.22 mg
Pantothenic acid	0.06 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	36.0 ug
Folic acid	0 ug
Total folates	36.0 ug
Dietary folate equivalents	36.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	13.0 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.60 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000431. All values per 100g of edible portion.