Bean, green, fresh, raw
Long, thin, green, crisp pod with small, round, smooth seeds inside. Uncooked.
Source: Analysed
Per 100g of edible portion
- Energy
- 106kJ
- Protein
- 1.8g
- Fat, total
- 0g
- Total dietary fibre
- 2.8g
- Total sugars
- 2.6g
- Sodium
- 0mg
Nutrition by serving size
One standard serve is 89 g: 1.6 g protein, 2.5 g fibre, 94 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 89 g | Per 100 g |
|---|---|---|
| Energy | 94 kJ (23 kcal) | 106 kJ |
| Protein | 1.6 g | 1.8 g |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 2.9 g | 3.3 g |
| Sugars | 2.3 g | 2.6 g |
| Dietary fibre | 2.5 g | 2.8 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 40 mg | 45 mg |
| Iron | 0.6 mg | 0.7 mg |
Protein relative to energy: 1.7 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bean?
Bean, green, fresh, raw contains approximately 25 calories (106 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 1.8g of protein per 100g of bean, green, fresh, raw.
How much sugar is in bean?
Bean, green, fresh, raw contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, green, fresh, raw has 0g of total fat per 100g.
Is bean high in fibre?
Bean, green, fresh, raw contains 2.8g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 106 kJ |
| Energy, without dietary fibre | 84.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 92.4 g |
| Protein | 1.8 g |
| Nitrogen | 0.29 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.3 g |
| Available carbohydrate, with sugar alcohols | 3.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.2 g |
| Glucose | 1.1 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.70 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 64.0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 45.0 mg |
| Chromium | 4.2 ug |
| Chloride | 50.0 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 1.0 ug |
| Iron | 0.69 mg |
| Lead | 0 ug |
| Magnesium | 24.0 mg |
| Manganese | 0.14 mg |
| Molybdenum | 30.0 ug |
| Phosphorus | 32.0 mg |
| Potassium | 280 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.27 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 29.0 ug |
| Biotin | 2.3 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 176 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 176 ug |
| Lutein | 960 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.22 mg |
| Niacin derived equivalents | 0.22 mg |
| Pantothenic acid | 0.06 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 36.0 ug |
| Folic acid | 0 ug |
| Total folates | 36.0 ug |
| Dietary folate equivalents | 36.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 13.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use bean
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- SidesGreen Beans with Bacon recipe4.1 g protein, 494 kJ per serve
- LunchPasta Primavera recipe14.5 g protein, 1,510 kJ per serve
- DinnerSpicy Chicken Quinoa Salad recipe44.8 g protein, 1,870 kJ per serve
- DinnerIndian Stir Fried Vegetables recipe6.1 g protein, 484 kJ per serve
- LunchRice Vermicelli with Prawns recipe21 g protein, 1,270 kJ per serve
- LunchHoney Soy Beef & Vegetables recipe
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000431. Derivation of the nutrient profile: Analysed.