Bean, red kidney, fresh, raw
Fresh seed, generally red in colour, removed from its pod. Uncooked.
Source: Analysed
Per 100g of edible portion
- Energy
- 561kJ
- Protein
- 12.8g
- Fat, total
- 0.40g
- Total dietary fibre
- 9.1g
- Total sugars
- 1.2g
- Sodium
- 3.0mg
Nutrition by serving size
One standard serve is 81 g: 10.4 g protein, 7.4 g fibre, 454 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 81 g | Per 100 g |
|---|---|---|
| Energy | 454 kJ (109 kcal) | 561 kJ |
| Protein | 10.4 g | 12.8 g |
| Total fat | 0.3 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 11.9 g | 14.7 g |
| Sugars | 1.0 g | 1.2 g |
| Dietary fibre | 7.4 g | 9.1 g |
| Sodium | 2 mg | 3 mg |
| Calcium | 10 mg | 12 mg |
| Iron | 1.9 mg | 2.4 mg |
Protein relative to energy: 2.3 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bean?
Bean, red kidney, fresh, raw contains approximately 134 calories (561 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 12.8g of protein per 100g of bean, red kidney, fresh, raw.
How much sugar is in bean?
Bean, red kidney, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, red kidney, fresh, raw has 0.4g of total fat per 100g.
Is bean high in fibre?
Yes - Bean, red kidney, fresh, raw is a high-fibre food with 9.1g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 561 kJ |
| Energy, without dietary fibre | 489 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 61.6 g |
| Protein | 12.8 g |
| Nitrogen | 2.0 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 9.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.7 g |
| Available carbohydrate, with sugar alcohols | 14.7 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.30 g |
| Sucrose | 0.80 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 13.0 g |
| Raffinose | 0 g |
| Stachyose | 0.50 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Iodine | 0 ug |
| Iron | 2.4 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 100 mg |
| Potassium | 490 mg |
| Selenium | 1.9 ug |
| Sodium | 3.0 mg |
| Zinc | 1.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 30.0 ug |
| Beta-carotene | 20.0 ug |
| Cryptoxanthin | 10.0 ug |
| Beta-carotene equivalents | 40.0 ug |
| Thiamin | 0.18 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 2.6 mg |
| Niacin derived equivalents | 4.6 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 40.0 ug |
| Folic acid | 0 ug |
| Total folates | 40.0 ug |
| Dietary folate equivalents | 40.0 ug |
| Vitamin C | 27.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 154 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.60 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Bean, broad, driedVegetable products and dishes
- Bean, broad, fresh, boiled, drainedVegetable products and dishes
- Bean, broad, fresh, rawVegetable products and dishes
- Bean, butter, fresh, boiled, drainedVegetable products and dishes
- Bean, butter, fresh, rawVegetable products and dishes
- Bean, green, fresh, boiled, drainedVegetable products and dishes
- Bean, green, fresh, cooked, no added fatVegetable products and dishes
- Bean, green, fresh, rawVegetable products and dishes
- Bean, green, frozen, boiled, drainedVegetable products and dishes
- Bean, mung, whole, dried, uncookedVegetable products and dishes
- Bean, red kidney, fresh, boiled, drainedVegetable products and dishes
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000453. Derivation of the nutrient profile: Analysed.