Meat, poultry and game products and dishes
Goat, forequarter, lean, baked, no added fat
Cooked meat from the forequarter portion of the carcase, with all internal and external fat removed.
Per 100g of edible portion
676kJ
Energy
30.8g
Protein
4.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
74.0mg
Sodium
Quick FAQ
How many calories are in goat?
Goat, forequarter, lean, baked, no added fat contains approximately 162 calories (676 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goat?
There are 30.8g of protein per 100g of goat, forequarter, lean, baked, no added fat.
How much sugar is in goat?
Goat, forequarter, lean, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in goat?
Goat, forequarter, lean, baked, no added fat has 4.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 676 kJ |
| Energy, without dietary fibre | 676 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 64.4 g |
| Protein | 30.8 g |
| Nitrogen | 4.9 g |
| Fat, total | 4.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Copper | 0.13 mg |
| Iodine | 11.0 ug |
| Iron | 3.4 mg |
| Magnesium | 23.0 mg |
| Manganese | 0 mg |
| Phosphorus | 195 mg |
| Potassium | 305 mg |
| Selenium | 16.5 ug |
| Sodium | 74.0 mg |
| Zinc | 7.5 mg |
| Retinol | 6.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 4.6 mg |
| Niacin derived equivalents | 7.8 mg |
| Pantothenic acid | 0.14 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 2.8 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.16 ug |
| Ergocalciferol | 0.07 ug |
| 25-hydroxy cholecalciferol | 0.15 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 1.1 ug |
| Alpha tocopherol | 1.6 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.6 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.07 g |
| C15 | 0.02 g |
| C16 | 0.79 g |
| C17 | 0.05 g |
| C18 | 0.70 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.6 g |
| C14:1 | 0 g |
| C16:1 | 0.09 g |
| C17:1 | 0.04 g |
| C18:1 | 1.5 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.7 g |
| C18:2w6 | 0.17 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 7.6 mg |
| C20:4w6 | 76.0 mg |
| C20:5w3 | 22.8 mg |
| C22:5w3 | 41.8 mg |
| C22:4w6 | 3.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 7.6 mg |
| Total polyunsaturated fatty acids | 0.37 g |
| Total long chain omega 3 fatty acids | 72.2 mg |
| Total trans fatty acids | 153 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,710 mg |
| Arginine | 2,310 mg |
| Aspartic acid | 2,740 mg |
| Glutamic acid | 4,797 mg |
| Glycine | 1,601 mg |
| Histidine | 836 mg |
| Isoleucine | 1,419 mg |
| Leucine | 2,519 mg |
| Lysine | 2,691 mg |
| Methionine | 831 mg |
| Phenylalanine | 1,289 mg |
| Proline | 1,395 mg |
| Serine | 1,186 mg |
| Threonine | 1,375 mg |
| Tyrosine | 1,090 mg |
| Tryptophan | 270 mg |
| Valine | 1,508 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 145 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004232. All values per 100g of edible portion.