Meat, poultry and game products and dishes
Goat, all cuts, separable fat, raw
Raw internal and external separable fat from 3 different portions (forequarter, loin and leg) of the carcase.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
1,855kJ
Energy
12.2g
Protein
44.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
45.0mg
Sodium
Quick FAQ
How many calories are in goat?
Goat, all cuts, separable fat, raw contains approximately 443 calories (1,855 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goat?
There are 12.2g of protein per 100g of goat, all cuts, separable fat, raw.
How much sugar is in goat?
Goat, all cuts, separable fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in goat?
Goat, all cuts, separable fat, raw has 44.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,855 kJ |
| Energy, without dietary fibre | 1,855 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 45.4 g |
| Protein | 12.2 g |
| Nitrogen | 2.0 g |
| Fat, total | 44.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 13.0 mg |
| Copper | 0.04 mg |
| Iodine | 11.0 ug |
| Iron | 2.0 mg |
| Magnesium | 7.0 mg |
| Manganese | 0 mg |
| Phosphorus | 78.0 mg |
| Potassium | 125 mg |
| Selenium | 5.6 ug |
| Sodium | 45.0 mg |
| Zinc | 1.2 mg |
| Retinol | 66.0 ug |
| Vitamin A retinol equivalents | 66.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.5 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 3.2 mg |
| Pantothenic acid | 0.14 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 1.5 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.11 ug |
| Ergocalciferol | 0.06 ug |
| 25-hydroxy cholecalciferol | 0.11 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 0.82 ug |
| Alpha tocopherol | 3.7 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 3.7 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 1.2 g |
| C15 | 0.36 g |
| C16 | 10.0 g |
| C17 | 0.89 g |
| C18 | 11.6 g |
| C20 | 0.17 g |
| C22 | 0.02 g |
| C24 | 0 g |
| Total saturated fatty acids | 24.3 g |
| C14:1 | 0.04 g |
| C16:1 | 1.0 g |
| C17:1 | 0.44 g |
| C18:1 | 14.1 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 15.6 g |
| C18:2w6 | 0.66 g |
| C18:3w3 | 0.25 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 84.9 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.0 g |
| Total long chain omega 3 fatty acids | 84.9 mg |
| Total trans fatty acids | 1,274 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 544 mg |
| Arginine | 554 mg |
| Aspartic acid | 584 mg |
| Glutamic acid | 924 mg |
| Glycine | 1,014 mg |
| Histidine | 175 mg |
| Isoleucine | 220 mg |
| Leucine | 445 mg |
| Lysine | 460 mg |
| Methionine | 105 mg |
| Phenylalanine | 255 mg |
| Proline | 644 mg |
| Serine | 290 mg |
| Threonine | 250 mg |
| Tyrosine | 159 mg |
| Tryptophan | 99.0 mg |
| Valine | 305 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 129 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004230. All values per 100g of edible portion.