Meat, poultry and game products and dishes
Goat, meat, all cuts, lean, raw
Raw goat meat from 3 different portions (forequarter, loin and leg) of the carcase. Lean muscle meat with internal and external fat removed.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
440kJ
Energy
22.0g
Protein
1.8g
Fat, total
0g
Total dietary fibre
0g
Total sugars
72.0mg
Sodium
Quick FAQ
How many calories are in goat?
Goat, meat, all cuts, lean, raw contains approximately 105 calories (440 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goat?
There are 22g of protein per 100g of goat, meat, all cuts, lean, raw.
How much sugar is in goat?
Goat, meat, all cuts, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in goat?
Goat, meat, all cuts, lean, raw has 1.8g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 440 kJ |
| Energy, without dietary fibre | 440 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.9 g |
| Protein | 22.0 g |
| Nitrogen | 3.5 g |
| Fat, total | 1.8 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Copper | 0.09 mg |
| Iodine | 11.0 ug |
| Iron | 2.6 mg |
| Magnesium | 21.0 mg |
| Manganese | 0 mg |
| Phosphorus | 185 mg |
| Potassium | 332 mg |
| Selenium | 11.7 ug |
| Sodium | 72.0 mg |
| Zinc | 4.2 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.08 mg |
| Niacin | 3.6 mg |
| Niacin derived from tryptophan | 3.3 mg |
| Niacin derived equivalents | 6.9 mg |
| Pantothenic acid | 0.29 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 1.0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.17 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.37 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 2.1 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.65 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.03 g |
| C15 | 0.01 g |
| C16 | 0.38 g |
| C17 | 0.02 g |
| C18 | 0.34 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.79 g |
| C14:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0.01 g |
| C18:1 | 0.61 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.66 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 2.9 mg |
| C20:4w6 | 31.9 mg |
| C20:5w3 | 11.2 mg |
| C22:5w3 | 18.7 mg |
| C22:4w6 | 1.6 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 3.6 mg |
| Total polyunsaturated fatty acids | 0.14 g |
| Total long chain omega 3 fatty acids | 33.5 mg |
| Total trans fatty acids | 77.1 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,192 mg |
| Arginine | 1,532 mg |
| Aspartic acid | 1,890 mg |
| Glutamic acid | 3,260 mg |
| Glycine | 1,120 mg |
| Histidine | 601 mg |
| Isoleucine | 946 mg |
| Leucine | 1,680 mg |
| Lysine | 1,845 mg |
| Methionine | 554 mg |
| Phenylalanine | 855 mg |
| Proline | 962 mg |
| Serine | 800 mg |
| Threonine | 918 mg |
| Tyrosine | 707 mg |
| Tryptophan | 193 mg |
| Valine | 997 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 73.0 mg |
Compare
Related Foods
- Goat, all cuts, separable fat, baked, no added fatMeat, poultry and game products and dishes
- Goat, all cuts, separable fat, rawMeat, poultry and game products and dishes
- Goat, forequarter, lean, baked, no added fatMeat, poultry and game products and dishes
- Goat, forequarter, lean, rawMeat, poultry and game products and dishes
- Goat, leg, lean, baked, no added fatMeat, poultry and game products and dishes
- Goat, leg, lean, rawMeat, poultry and game products and dishes
- Goat, loin, lean, baked, no added fatMeat, poultry and game products and dishes
- Goat, loin, lean, rawMeat, poultry and game products and dishes
- Goat, meat, all cuts, lean, baked, no added fatMeat, poultry and game products and dishes
- Goat, meat, all cuts, lean, casseroled, no added fatMeat, poultry and game products and dishes
- Goat, meat, all cuts, untrimmed, baked, no added fatMeat, poultry and game products and dishes
- Goat, meat, all cuts, untrimmed, casseroled, no added fatMeat, poultry and game products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004240. All values per 100g of edible portion.