Meat, poultry and game products and dishes
Goat, meat, all cuts, untrimmed, baked, no added fat
Cooked goat meat from 3 different portions (forequarter, loin and leg) of the carcase. Lean muscle meat with internal and external fat attached.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
847kJ
Energy
29.2g
Protein
9.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
70.0mg
Sodium
Quick FAQ
How many calories are in goat?
Goat, meat, all cuts, untrimmed, baked, no added fat contains approximately 202 calories (847 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goat?
There are 29.2g of protein per 100g of goat, meat, all cuts, untrimmed, baked, no added fat.
How much sugar is in goat?
Goat, meat, all cuts, untrimmed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in goat?
Goat, meat, all cuts, untrimmed, baked, no added fat has 9.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 847 kJ |
| Energy, without dietary fibre | 847 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 61.4 g |
| Protein | 29.2 g |
| Nitrogen | 4.7 g |
| Fat, total | 9.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 11.0 mg |
| Copper | 0.12 mg |
| Iodine | 11.0 ug |
| Iron | 3.2 mg |
| Magnesium | 22.0 mg |
| Manganese | 0.0010 mg |
| Phosphorus | 192 mg |
| Potassium | 306 mg |
| Selenium | 16.0 ug |
| Sodium | 70.0 mg |
| Zinc | 5.6 mg |
| Retinol | 6.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.04 mg |
| Niacin | 4.0 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 8.3 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 2.6 ug |
| Folate, natural | 18.0 ug |
| Folic acid | 0 ug |
| Total folates | 18.0 ug |
| Dietary folate equivalents | 18.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.43 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.32 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 2.1 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.72 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.19 g |
| C15 | 0.06 g |
| C16 | 1.9 g |
| C17 | 0.19 g |
| C18 | 2.2 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.6 g |
| C14:1 | 0 g |
| C16:1 | 0.20 g |
| C17:1 | 0.10 g |
| C18:1 | 3.2 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.5 g |
| C18:2w6 | 0.22 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 21.0 mg |
| C20:2w6 | 0.90 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 6.7 mg |
| C20:4w6 | 66.9 mg |
| C20:5w3 | 22.3 mg |
| C22:5w3 | 48.3 mg |
| C22:4w6 | 3.8 mg |
| C22:2w6 | 6.0 mg |
| C22:6w3 | 5.8 mg |
| Total polyunsaturated fatty acids | 0.46 g |
| Total long chain omega 3 fatty acids | 76.4 mg |
| Total trans fatty acids | 303 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 255 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 115 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004241. All values per 100g of edible portion.