Meat, poultry and game products and dishes
Goat, leg, lean, raw
Uncooked meat from the hind portion of the carcase, with all internal and external fat removed.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
456kJ
Energy
22.2g
Protein
2.1g
Fat, total
0g
Total dietary fibre
0g
Total sugars
64.0mg
Sodium
Quick FAQ
How many calories are in goat?
Goat, leg, lean, raw contains approximately 109 calories (456 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goat?
There are 22.2g of protein per 100g of goat, leg, lean, raw.
How much sugar is in goat?
Goat, leg, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in goat?
Goat, leg, lean, raw has 2.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 456 kJ |
| Energy, without dietary fibre | 456 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.0 g |
| Protein | 22.2 g |
| Nitrogen | 3.6 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Copper | 0.09 mg |
| Iodine | 11.0 ug |
| Iron | 2.5 mg |
| Magnesium | 22.0 mg |
| Manganese | 0 mg |
| Phosphorus | 190 mg |
| Potassium | 340 mg |
| Selenium | 12.0 ug |
| Sodium | 64.0 mg |
| Zinc | 3.9 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.10 mg |
| Niacin | 3.6 mg |
| Niacin derived from tryptophan | 3.3 mg |
| Niacin derived equivalents | 7.0 mg |
| Pantothenic acid | 0.33 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 1.0 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.20 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.50 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.7 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.60 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.03 g |
| C15 | 0.01 g |
| C16 | 0.47 g |
| C17 | 0.03 g |
| C18 | 0.47 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.0 g |
| C14:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0.01 g |
| C18:1 | 0.62 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.67 g |
| C18:2w6 | 0.07 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 3.9 mg |
| C20:4w6 | 40.4 mg |
| C20:5w3 | 14.4 mg |
| C22:5w3 | 25.0 mg |
| C22:4w6 | 1.9 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 4.8 mg |
| Total polyunsaturated fatty acids | 0.17 g |
| Total long chain omega 3 fatty acids | 44.2 mg |
| Total trans fatty acids | 83.9 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,225 mg |
| Arginine | 1,515 mg |
| Aspartic acid | 1,744 mg |
| Glutamic acid | 2,990 mg |
| Glycine | 1,435 mg |
| Histidine | 536 mg |
| Isoleucine | 835 mg |
| Leucine | 1,509 mg |
| Lysine | 1,641 mg |
| Methionine | 491 mg |
| Phenylalanine | 780 mg |
| Proline | 1,111 mg |
| Serine | 749 mg |
| Threonine | 829 mg |
| Tyrosine | 610 mg |
| Tryptophan | 195 mg |
| Valine | 901 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 77.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004235. All values per 100g of edible portion.