weightloss.com.au
Fatty Acids

Foods Highest in C4

Top 50 Australian foods ranked by c4 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: g per 100g
50
Foods ranked
3.6 g
Highest per 100g

Number one

Butter, plain, reduced salt

Fats and oils

3.6g per 100g

50 foods ranked, values per 100g

FoodGroupg/100g
1Butter, plain, reduced saltFats and oils3.6
2Butter, plain, no added saltFats and oils3.5
3Butter, plain, saltedFats and oils3.5
4Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 gFats and oils2.2
5Cheese, cheddar, natural, regular fatMilk products and dishes1.7
6Cream, thickened, regular fat (~35%)Milk products and dishes1.4
7Cheese, parmesan, fresh, regular fatMilk products and dishes1.4
8Cheese, cheddar, processed, regular fatMilk products and dishes1.3
9Biscuit, sweet, shortbread style, commercialCereal based products and dishes1.2
10Cheese, camembertMilk products and dishes1.2
11Cheese, brieMilk products and dishes1.1
12Cheese, haloumi (halloumi), reduced saltMilk products and dishes1.1
13Cheese, haloumi (halloumi)Milk products and dishes1.1
14Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)Fats and oils1.0
15Cheese, blue veinMilk products and dishes0.99
16Cheese, cheddar, natural, reduced fat (~25%)Milk products and dishes0.97
17Pastry, puff, with butter, commercial, bakedCereal based products and dishes0.89
18Cream, sour, regular fatMilk products and dishes0.89
19Cheese, cream, plainMilk products and dishes0.87
20Cheese, parmesan, dried, finely gratedMilk products and dishes0.79
21Cheese, bocconciniMilk products and dishes0.69
22Pastry, puff, with butter, commercial, rawCereal based products and dishes0.68
23Bar, snack, oat based, bakedConfectionery and cereal/nut/fruit/seed bars0.68
24Cheese, edamMilk products and dishes0.64
25Ice cream, vanilla flavour, regular fatMilk products and dishes0.59
26Sauce, white, savoury, homemadeSavoury sauces and condiments0.57
27Milk, cow, powder, regular fat, added vitamins A & DMilk products and dishes0.52
28Cheese, mozzarellaMilk products and dishes0.50
29Milk, cow, powder, regular fatMilk products and dishes0.48
30Ice cream, vanilla flavour, premium or rich (~15% fat)Milk products and dishes0.48
31Milk, cow, powder, regular fat, unfortifiedMilk products and dishes0.48
32Cream, sour, light (~18% fat)Milk products and dishes0.48
33Cheese, goat, firmMilk products and dishes0.47
34Cheese, cheddar, processed, reduced fat (~15%), added vitamin DMilk products and dishes0.45
35Cheese, fetta (feta)Milk products and dishes0.39
36Cheese, cottageMilk products and dishes0.35
37Bread roll, topped with cheeseCereals and cereal products0.34
38Bread roll, topped with cheese & baconCereals and cereal products0.34
39Croissant, plainCereal based products and dishes0.34
40Cheese, goat, softMilk products and dishes0.33
41Milk, cow, canned, sweetened, condensed, regularMilk products and dishes0.31
42Yoghurt, natural, sheep's milkMilk products and dishes0.31
43Pastry, filled with spinach & cheese, purchased frozen, bakedCereal based products and dishes0.30
44Beverage base, chocolate flavour, added vitamins & minerals (Milo)Non-alcoholic beverages0.29
45Milk, cow, canned, evaporated, regularMilk products and dishes0.27
46Dairy or yoghurt dessert, chocolate, regular fatMilk products and dishes0.26
47Pancake, plain, homemadeCereal based products and dishes0.25
48Cheese, ricottaMilk products and dishes0.23
49Pizza, supreme, fast food chainCereal based products and dishes0.23
50Bread, garlic, commercial, bakedCereals and cereal products0.23
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c4 value is zero or not measured.