Ice cream, vanilla flavour, premium or rich (~15% fat)
Vanilla ice cream. Major ingredients include cream, milk, sugar, gums and emulsifiers. Prepared by freezing rapidly with agitation to aerate the ice cream and give a light texture. Includes premium and gourmet ice creams with fat content ~15%. Some samples contain egg yolk.
Per 100g of edible portion
Quick FAQ
How many calories are in ice cream?
Ice cream, vanilla flavour, premium or rich (~15% fat) contains approximately 219 calories (916 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in ice cream?
There are 3.2g of protein per 100g of ice cream, vanilla flavour, premium or rich (~15% fat).
How much sugar is in ice cream?
Ice cream, vanilla flavour, premium or rich (~15% fat) contains 19.7g of total sugars per 100g, making it relatively high in sugar.
How much fat is in ice cream?
Ice cream, vanilla flavour, premium or rich (~15% fat) has 13.5g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 916 kJ |
| Energy, without dietary fibre | 916 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 58.8 g |
| Protein | 3.2 g |
| Nitrogen | 0.50 g |
| Fat, total | 13.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 22.5 g |
| Available carbohydrate, with sugar alcohols | 22.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 1.2 g |
| Sucrose | 13.0 g |
| Maltose | 0.50 g |
| Lactose | 5.0 g |
| Total sugars | 19.7 g |
| Added sugars | 13.6 g |
| Free sugars | 13.6 g |
| Starch | 2.8 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 110 mg |
| Copper | 0.0060 mg |
| Iodine | 24.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.0040 mg |
| Molybdenum | 5.4 ug |
| Phosphorus | 95.0 mg |
| Potassium | 150 mg |
| Selenium | 0 ug |
| Sodium | 37.0 mg |
| Zinc | 0.33 mg |
| Retinol | 160 ug |
| Vitamin A retinol equivalents | 171 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 68.0 ug |
| Beta-carotene equivalents | 68.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.20 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.65 mg |
| Niacin derived equivalents | 0.65 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.96 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.04 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.2 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.30 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.48 g |
| C6 | 0.31 g |
| C8 | 0.19 g |
| C10 | 0.41 g |
| C12 | 0.50 g |
| C14 | 1.5 g |
| C15 | 0.16 g |
| C16 | 4.0 g |
| C17 | 0.09 g |
| C18 | 1.3 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 8.9 g |
| C14:1 | 0.14 g |
| C16:1 | 0.22 g |
| C17:1 | 0 g |
| C18:1 | 2.6 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.0 g |
| C18:2w6 | 0.23 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 12.8 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 12.8 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.33 g |
| Total long chain omega 3 fatty acids | 12.8 mg |
| Total trans fatty acids | 344 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 38.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 46.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004507. All values per 100g of edible portion.