Ice cream, vanilla flavour, regular fat
Commercial product prepared by mixing milk, sugar, gums, emulsifiers and vanilla flavour, then freezing rapidly with agitation to aerate the ice cream to give it a light texture. Includes varieties with a fat content of 11%. Some analysed samples contain egg yolk.
Per 100g of edible portion
Quick FAQ
How many calories are in ice cream?
Ice cream, vanilla flavour, regular fat contains approximately 193 calories (806 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in ice cream?
There are 3.7g of protein per 100g of ice cream, vanilla flavour, regular fat.
How much sugar is in ice cream?
Ice cream, vanilla flavour, regular fat contains 18.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in ice cream?
Ice cream, vanilla flavour, regular fat has 11.1g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 806 kJ |
| Energy, without dietary fibre | 806 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 60.5 g |
| Protein | 3.7 g |
| Nitrogen | 0.58 g |
| Fat, total | 11.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 20.5 g |
| Available carbohydrate, with sugar alcohols | 20.5 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.50 g |
| Sucrose | 12.0 g |
| Maltose | 0 g |
| Lactose | 5.9 g |
| Galactose | 0 g |
| Total sugars | 18.4 g |
| Added sugars | 13.0 g |
| Free sugars | 13.0 g |
| Starch | 2.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 93.0 mg |
| Chromium | 0.60 ug |
| Chloride | 113 mg |
| Copper | 0 mg |
| Iodine | 22.2 ug |
| Iron | 0.10 mg |
| Magnesium | 12.0 mg |
| Manganese | 0.0030 mg |
| Molybdenum | 6.9 ug |
| Nickel | 0 ug |
| Phosphorus | 84.0 mg |
| Potassium | 142 mg |
| Selenium | 1.0 ug |
| Sodium | 48.0 mg |
| Zinc | 0.23 mg |
| Retinol | 150 ug |
| Vitamin A retinol equivalents | 182 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 190 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 190 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.29 mg |
| Niacin | 0.70 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 1.9 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.05 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.05 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.30 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.59 g |
| C6 | 0.32 g |
| C8 | 0.16 g |
| C10 | 0.32 g |
| C12 | 0.36 g |
| C14 | 1.1 g |
| C15 | 0.12 g |
| C16 | 3.2 g |
| C17 | 0.07 g |
| C18 | 1.3 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 7.5 g |
| C14:1 | 0.10 g |
| C16:1 | 0.20 g |
| C17:1 | 0 g |
| C18:1 | 2.3 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.6 g |
| C18:2w6 | 0.20 g |
| C18:3w3 | 0.09 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.29 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 325 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 71.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 35.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004508. All values per 100g of edible portion.