Carbohydrates

Foods Highest in Galactose

Top 50 Australian foods ranked by galactose content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g

7
Foods ranked: 2.2 g
Highest per 100g

Number one

Milk, cow, fluid, lactose free, regular fat (~3.5%)

Milk products and dishes

2.2g per 100g

7 foods ranked, values per 100g

Food	Group	g/100g
1Milk, cow, fluid, lactose free, regular fat (~3.5%)	Milk products and dishes	2.2
2Yoghurt, vanilla flavoured, low fat (<0.5%)	Milk products and dishes	1.6
3Yoghurt, vanilla flavoured (~2%)	Milk products and dishes	1.5
4Coffee, instant, dry powder or granules	Non-alcoholic beverages	1.1
5Coffee, instant, dry powder or granules, decaffeinated	Non-alcoholic beverages	1.1
6Yoghurt, strawberry pieces or flavoured, regular fat (~3%)	Milk products and dishes	0.60
7Pepper, black, ground	Miscellaneous	0.20

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where galactose value is zero or not measured.