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Milk products and dishes

Yoghurt, vanilla flavoured (~2%)

Yoghurt that is sweetened and flavoured with vanilla. Prepared by culturing regular fat cows milk, resulting in a thickened, tangy yoghurt. Formulated to have a fat content of approximately 2%.

Milk products and dishesSource: Analysed

Per 100g of edible portion

408kJ
Energy
5.0g
Protein
1.9g
Fat, total
0.20g
Total dietary fibre
13.5g
Total sugars
52.0mg
Sodium

Quick FAQ

How many calories are in yoghurt?

Yoghurt, vanilla flavoured (~2%) contains approximately 98 calories (408 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in yoghurt?

There are 5g of protein per 100g of yoghurt, vanilla flavoured (~2%).

How much sugar is in yoghurt?

Yoghurt, vanilla flavoured (~2%) contains 13.5g of total sugars per 100g, making it moderate in sugar.

How much fat is in yoghurt?

Yoghurt, vanilla flavoured (~2%) has 1.9g of total fat per 100g.

Is yoghurt high in fibre?

Yoghurt, vanilla flavoured (~2%) contains 0.2g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre408 kJ
Energy, without dietary fibre407 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture76.4 g
Protein5.0 g
Nitrogen0.78 g
Fat, total1.9 g
Total dietary fibre0.20 g
Alcohol0 g
Available carbohydrate, without sugar alcohols14.5 g
Available carbohydrate, with sugar alcohols14.5 g

Carbohydrates

10 nutrients
NutrientPer 100g
Fructose0.50 g
Glucose0 g
Sucrose7.1 g
Maltose0 g
Lactose4.4 g
Galactose1.5 g
Total sugars13.5 g
Added sugars7.0 g
Free sugars7.0 g
Starch1.0 g

Minerals

19 nutrients
NutrientPer 100g
Aluminium0 ug
Arsenic0 ug
Cadmium0 ug
Calcium170 mg
Chromium0 ug
Copper0.0070 mg
Iodine25.0 ug
Iron0 mg
Lead0 ug
Magnesium15.0 mg
Manganese0.0050 mg
Molybdenum4.2 ug
Phosphorus130 mg
Potassium230 mg
Selenium2.1 ug
Sodium52.0 mg
Zinc0.57 mg
Retinol28.0 ug
Vitamin A retinol equivalents38.0 ug

Vitamins

27 nutrients
NutrientPer 100g
Alpha-carotene0 ug
Beta-carotene58.0 ug
Cryptoxanthin0 ug
Beta-carotene equivalents58.0 ug
Thiamin0.05 mg
Riboflavin0.20 mg
Niacin0 mg
Niacin derived from tryptophan1.0 mg
Niacin derived equivalents1.0 mg
Pantothenic acid0.28 mg
Pyridoxine0.03 mg
Cobalamin0.40 ug
Folate, natural7.0 ug
Folic acid0 ug
Total folates7.0 ug
Dietary folate equivalents7.0 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol0 mg
Beta tocopherol0 mg
Delta tocopherol0 mg
Gamma tocopherol0 mg
Vitamin E0 mg

Fatty Acids

37 nutrients
NutrientPer 100g
C40.05 g
C60.04 g
C80.02 g
C100.06 g
C120.06 g
C140.21 g
C150.02 g
C160.60 g
C170.01 g
C180.19 g
C200 g
C220 g
C240 g
Total saturated fatty acids1.3 g
C14:10.02 g
C16:10.04 g
C17:10 g
C18:10.33 g
C20:10 g
C22:10 g
C24:10 g
Total monounsaturated fatty acids0.39 g
C18:2w60.03 g
C18:3w30.02 g
C18:3w60 mg
C20:2w60 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w31.8 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.06 g
Total long chain omega 3 fatty acids1.8 mg
Total trans fatty acids3.6 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan60.0 mg

Organic Acids

5 nutrients
NutrientPer 100g
Acetic acid0 g
Citric acid0.30 g
Lactic acid1.1 g
Malic acid0 g
Quinic acid0 g

Other

3 nutrients
NutrientPer 100g
Ash1.0 g
Caffeine0 mg
Cholesterol8.0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009749. All values per 100g of edible portion.