Milk products and dishes
Yoghurt, flavoured, high fat (~5%)
Yoghurt that is sweetened and flavoured. Prepared by culturing cows milk and cream, resulting in a thickened, tangy yoghurt. May contain fruit pieces or puree. Formulated to have a fat content of greater than 5%.
Milk products and dishesSource: Analysed
Per 100g of edible portion
483kJ
Energy
4.4g
Protein
4.9g
Fat, total
0.60g
Total dietary fibre
12.5g
Total sugars
47.0mg
Sodium
Quick FAQ
How many calories are in yoghurt?
Yoghurt, flavoured, high fat (~5%) contains approximately 115 calories (483 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yoghurt?
There are 4.4g of protein per 100g of yoghurt, flavoured, high fat (~5%).
How much sugar is in yoghurt?
Yoghurt, flavoured, high fat (~5%) contains 12.5g of total sugars per 100g, making it moderate in sugar.
How much fat is in yoghurt?
Yoghurt, flavoured, high fat (~5%) has 4.9g of total fat per 100g.
Is yoghurt high in fibre?
Yoghurt, flavoured, high fat (~5%) contains 0.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 483 kJ |
| Energy, without dietary fibre | 478 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.2 g |
| Protein | 4.4 g |
| Nitrogen | 0.69 g |
| Fat, total | 4.9 g |
| Total dietary fibre | 0.60 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.9 g |
| Available carbohydrate, with sugar alcohols | 12.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.50 g |
| Sucrose | 7.6 g |
| Maltose | 0 g |
| Lactose | 3.9 g |
| Total sugars | 12.5 g |
| Added sugars | 7.1 g |
| Free sugars | 7.1 g |
| Starch | 0.40 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 150 mg |
| Copper | 0.0090 mg |
| Iodine | 26.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 13.0 mg |
| Manganese | 0.03 mg |
| Molybdenum | 4.8 ug |
| Phosphorus | 140 mg |
| Potassium | 190 mg |
| Selenium | 1.1 ug |
| Sodium | 47.0 mg |
| Zinc | 0.44 mg |
| Retinol | 61.0 ug |
| Vitamin A retinol equivalents | 73.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 74.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 74.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.97 mg |
| Niacin derived equivalents | 0.97 mg |
| Pantothenic acid | 0.31 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 60.0 ug |
| Folic acid | 0 ug |
| Total folates | 60.0 ug |
| Dietary folate equivalents | 60.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.17 g |
| C6 | 0.12 g |
| C8 | 0.07 g |
| C10 | 0.17 g |
| C12 | 0.20 g |
| C14 | 0.59 g |
| C15 | 0.07 g |
| C16 | 1.4 g |
| C17 | 0.04 g |
| C18 | 0.49 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.3 g |
| C14:1 | 0.05 g |
| C16:1 | 0.09 g |
| C17:1 | 0 g |
| C18:1 | 0.85 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.0 g |
| C18:2w6 | 0.09 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.12 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 130 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 57.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.20 g |
| Lactic acid | 0.90 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 20.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009811. All values per 100g of edible portion.