Yoghurt, apricot pieces or flavoured, regular fat (~3%)
Yoghurt with apricot pieces or flavour and added sugar. Prepared by culturing regular fat cows milk, resulting in a thickened, tangy yoghurt. Formulated to have a fat content of approximately 3%.
Per 100g of edible portion
Quick FAQ
How many calories are in yoghurt?
Yoghurt, apricot pieces or flavoured, regular fat (~3%) contains approximately 92 calories (386 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yoghurt?
There are 4.2g of protein per 100g of yoghurt, apricot pieces or flavoured, regular fat (~3%).
How much sugar is in yoghurt?
Yoghurt, apricot pieces or flavoured, regular fat (~3%) contains 11.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in yoghurt?
Yoghurt, apricot pieces or flavoured, regular fat (~3%) has 3.2g of total fat per 100g.
Is yoghurt high in fibre?
Yoghurt, apricot pieces or flavoured, regular fat (~3%) contains 0.1g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 386 kJ |
| Energy, without dietary fibre | 385 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.4 g |
| Protein | 4.2 g |
| Nitrogen | 0.66 g |
| Fat, total | 3.2 g |
| Total dietary fibre | 0.10 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 11.1 g |
| Available carbohydrate, with sugar alcohols | 11.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.70 g |
| Sucrose | 6.7 g |
| Maltose | 0 g |
| Lactose | 3.7 g |
| Galactose | 0 g |
| Total sugars | 11.1 g |
| Added sugars | 6.3 g |
| Free sugars | 6.3 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 110 mg |
| Chromium | 0.80 ug |
| Copper | 0 mg |
| Iodine | 16.7 ug |
| Iron | 0.18 mg |
| Lead | 0 ug |
| Magnesium | 14.0 mg |
| Manganese | 0.01 mg |
| Mercury | 0 ug |
| Molybdenum | 5.5 ug |
| Nickel | 0 ug |
| Phosphorus | 110 mg |
| Potassium | 220 mg |
| Selenium | 1.5 ug |
| Sodium | 65.0 mg |
| Zinc | 0.51 mg |
| Retinol | 26.0 ug |
| Vitamin A retinol equivalents | 37.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 65.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 65.0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.86 mg |
| Niacin derived equivalents | 0.86 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 7.0 ug |
| Folic acid | 0 ug |
| Total folates | 7.0 ug |
| Dietary folate equivalents | 7.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.13 g |
| C6 | 0.07 g |
| C8 | 0.04 g |
| C10 | 0.09 g |
| C12 | 0.10 g |
| C13 | 0 g |
| C14 | 0.33 g |
| C15 | 0.03 g |
| C16 | 0.92 g |
| C17 | 0.02 g |
| C18 | 0.28 g |
| C19 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0.04 g |
| C15:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0.01 g |
| C18:1 | 0.66 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.76 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0.03 g |
| C18:4w3 | 25.8 mg |
| C20:5w3 | 3.0 mg |
| C22:5w3 | 3.0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.12 g |
| Total long chain omega 3 fatty acids | 6.0 mg |
| Total undifferentiated fatty acids | 0 mg |
| Total trans fatty acids | 59.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 51.0 mg |
Organic Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Lactic acid | 1.3 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 8.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009608. All values per 100g of edible portion.