Yoghurt, vanilla flavoured, low fat (<0.5%)
Low fat yoghurt that is sweetened and flavoured with vanilla. Prepared by culturing low fat milk, resulting in a thickened, tangy yoghurt. Formulated to have a fat content of less than 0.5%.
Source: Analysed
Per 100g of edible portion
- Energy
- 368kJ
- Protein
- 5.9g
- Fat, total
- 0.50g
- Total dietary fibre
- 0.20g
- Total sugars
- 12.7g
- Sodium
- 66.0mg
Nutrition by serving size
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| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 368 kJ (88 kcal) | 368 kJ |
| Protein | 5.9 g | 5.9 g |
| Total fat | 0.5 g | 0.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Carbohydrate | 13.9 g | 13.9 g |
| Sugars | 12.7 g | 12.7 g |
| Dietary fibre | 0.2 g | 0.2 g |
| Sodium | 66 mg | 66 mg |
| Calcium | 168 mg | 168 mg |
| Iron | 0.1 mg | 0.1 mg |
Protein relative to energy: 1.6 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in yoghurt?
Yoghurt, vanilla flavoured, low fat (<0.5%) contains approximately 88 calories (368 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yoghurt?
There are 5.9g of protein per 100g of yoghurt, vanilla flavoured, low fat (<0.5%).
How much sugar is in yoghurt?
Yoghurt, vanilla flavoured, low fat (<0.5%) contains 12.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in yoghurt?
Yoghurt, vanilla flavoured, low fat (<0.5%) has 0.5g of total fat per 100g.
Is yoghurt high in fibre?
Yoghurt, vanilla flavoured, low fat (<0.5%) contains 0.2g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 368 kJ |
| Energy, without dietary fibre | 367 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 79.0 g |
| Protein | 5.9 g |
| Nitrogen | 0.91 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 0.20 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.9 g |
| Available carbohydrate, with sugar alcohols | 13.9 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.0 g |
| Glucose | 1.8 g |
| Sucrose | 5.0 g |
| Maltose | 0 g |
| Lactose | 3.3 g |
| Galactose | 1.6 g |
| Total sugars | 12.7 g |
| Added sugars | 7.1 g |
| Free sugars | 7.1 g |
| Starch | 1.2 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 168 mg |
| Copper | 0.01 mg |
| Iodine | 17.0 ug |
| Iron | 0.10 mg |
| Magnesium | 17.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 146 mg |
| Potassium | 242 mg |
| Selenium | 2.1 ug |
| Sodium | 66.0 mg |
| Zinc | 0.70 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.40 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 1.8 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 7.0 ug |
| Folic acid | 0 ug |
| Total folates | 7.0 ug |
| Dietary folate equivalents | 7.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.01 g |
| C6 | 0.01 g |
| C8 | 0.01 g |
| C10 | 0.01 g |
| C12 | 0.02 g |
| C14 | 0.06 g |
| C15 | 0.01 g |
| C16 | 0.16 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.34 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.09 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.10 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0.24 mg |
| C22:5w3 | 0.47 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.02 g |
| Total long chain omega 3 fatty acids | 0.71 mg |
| Total trans fatty acids | 0.94 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 71.0 mg |
Organic Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Lactic acid | 1.6 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 6.0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F009752. Derivation of the nutrient profile: Analysed.