Yoghurt, flavoured, low fat (~2%)
Yoghurt that is sweetened and flavoured. Prepared by culturing regular fat cows milk, resulting in a thickened, tangy yoghurt. May contain fruit pieces or puree. Formulated to have a fat content of approximately 2%.
Source: Analysed
Per 100g of edible portion
- Energy
- 341kJ
- Protein
- 4.6g
- Fat, total
- 1.3g
- Total dietary fibre
- 0.30g
- Total sugars
- 11.3g
- Sodium
- 60.0mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 341 kJ (82 kcal) | 341 kJ |
| Protein | 4.6 g | 4.6 g |
| Total fat | 1.3 g | 1.3 g |
| Saturated fat | 0.9 g | 0.9 g |
| Carbohydrate | 12.2 g | 12.2 g |
| Sugars | 11.3 g | 11.3 g |
| Dietary fibre | 0.3 g | 0.3 g |
| Sodium | 60 mg | 60 mg |
| Calcium | 160 mg | 160 mg |
| Iron | 0 mg | 0 mg |
Protein relative to energy: 1.3 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in yoghurt?
Yoghurt, flavoured, low fat (~2%) contains approximately 82 calories (341 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yoghurt?
There are 4.6g of protein per 100g of yoghurt, flavoured, low fat (~2%).
How much sugar is in yoghurt?
Yoghurt, flavoured, low fat (~2%) contains 11.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in yoghurt?
Yoghurt, flavoured, low fat (~2%) has 1.3g of total fat per 100g.
Is yoghurt high in fibre?
Yoghurt, flavoured, low fat (~2%) contains 0.3g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 341 kJ |
| Energy, without dietary fibre | 339 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.5 g |
| Protein | 4.6 g |
| Nitrogen | 0.72 g |
| Fat, total | 1.3 g |
| Total dietary fibre | 0.30 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.2 g |
| Available carbohydrate, with sugar alcohols | 12.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.90 g |
| Glucose | 0.80 g |
| Sucrose | 5.4 g |
| Maltose | 0 g |
| Lactose | 4.2 g |
| Total sugars | 11.3 g |
| Added sugars | 5.9 g |
| Free sugars | 5.9 g |
| Starch | 0.90 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 160 mg |
| Copper | 0.0080 mg |
| Iodine | 27.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 14.0 mg |
| Manganese | 0.01 mg |
| Molybdenum | 4.2 ug |
| Phosphorus | 120 mg |
| Potassium | 210 mg |
| Selenium | 1.9 ug |
| Sodium | 60.0 mg |
| Zinc | 0.44 mg |
| Retinol | 20.0 ug |
| Vitamin A retinol equivalents | 22.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 15.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 15.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.20 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.88 mg |
| Niacin derived equivalents | 0.88 mg |
| Pantothenic acid | 0.39 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 44.0 ug |
| Folic acid | 0 ug |
| Total folates | 44.0 ug |
| Dietary folate equivalents | 44.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.04 g |
| C6 | 0.04 g |
| C8 | 0.02 g |
| C10 | 0.04 g |
| C12 | 0.05 g |
| C14 | 0.15 g |
| C15 | 0.02 g |
| C16 | 0.38 g |
| C17 | 0.01 g |
| C18 | 0.13 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.89 g |
| C14:1 | 0.01 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.22 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.26 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.03 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 30.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 52.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.30 g |
| Lactic acid | 0.90 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 9.0 mg |
Related Foods
- Yoghurt, apricot pieces or flavoured, regular fat (~3%)Milk products and dishes
- Yoghurt, flavoured, high fat (~5%)Milk products and dishes
- Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased proteinMilk products and dishes
- Yoghurt, natural, regular fat (~3%)Milk products and dishes
- Yoghurt, natural, sheep's milkMilk products and dishes
- Yoghurt, strawberry pieces or flavoured, regular fat (~3%)Milk products and dishes
- Yoghurt, vanilla flavoured (~2%)Milk products and dishes
- Yoghurt, vanilla flavoured, low fat (<0.5%)Milk products and dishes
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F009810. Derivation of the nutrient profile: Analysed.