Milk products and dishes

Yoghurt, natural, regular fat (~3%)

Unflavoured (natural) yoghurt. Prepared by pasteurising and homogenising cows milk before culturing, resulting in a thickened, tangy yoghurt. Contains added milk powder. Formulated to have a fat content of approximately 4%. Does not contain fruit or flavouring.

Milk products and dishesSource: Analysed

Per 100g of edible portion

306kJ

Energy

5.1g

Protein

3.2g

Fat, total

0.10g

Total dietary fibre

4.9g

Total sugars

58.0mg

Sodium

Quick FAQ

How many calories are in yoghurt?

Yoghurt, natural, regular fat (~3%) contains approximately 73 calories (306 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in yoghurt?

There are 5.1g of protein per 100g of yoghurt, natural, regular fat (~3%).

How much sugar is in yoghurt?

Yoghurt, natural, regular fat (~3%) contains 4.9g of total sugars per 100g, making it low in sugar.

How much fat is in yoghurt?

Yoghurt, natural, regular fat (~3%) has 3.2g of total fat per 100g.

Is yoghurt high in fibre?

Yoghurt, natural, regular fat (~3%) contains 0.1g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	306 kJ
Energy, without dietary fibre	305 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	81.4 g
Protein	5.1 g
Nitrogen	0.80 g
Fat, total	3.2 g
Total dietary fibre	0.10 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	5.0 g
Available carbohydrate, with sugar alcohols	5.0 g

Carbohydrates

10 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	4.9 g
Galactose	0 g
Total sugars	4.9 g
Added sugars	0 g
Free sugars	0 g
Starch	0.10 g

Minerals

19 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	175 mg
Chromium	0 ug
Copper	0.0060 mg
Iodine	24.0 ug
Iron	0 mg
Lead	0 ug
Magnesium	16.0 mg
Manganese	0.0040 mg
Molybdenum	5.4 ug
Phosphorus	150 mg
Potassium	230 mg
Selenium	2.4 ug
Sodium	58.0 mg
Zinc	0.57 mg
Retinol	45.0 ug
Vitamin A retinol equivalents	50.0 ug

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	29.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	29.0 ug
Thiamin	0.02 mg
Riboflavin	0.22 mg
Niacin	0 mg
Niacin derived from tryptophan	1.1 mg
Niacin derived equivalents	1.1 mg
Pantothenic acid	0.36 mg
Pyridoxine	0.03 mg
Cobalamin	0.50 ug
Folate, natural	25.0 ug
Folic acid	0 ug
Total folates	25.0 ug
Dietary folate equivalents	25.0 ug
Vitamin C	0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.02 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

37 nutrients

Nutrient	Per 100g
C4	0.07 g
C6	0.06 g
C8	0.04 g
C10	0.09 g
C12	0.11 g
C14	0.37 g
C15	0.04 g
C16	1.0 g
C17	0.02 g
C18	0.35 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.2 g
C14:1	0.03 g
C16:1	0.06 g
C17:1	0 g
C18:1	0.60 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.69 g
C18:2w6	0.06 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.08 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	60.5 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	67.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.20 g
Lactic acid	1.2 g
Malic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	1.1 g
Caffeine	0 mg
Cholesterol	15.0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009694. All values per 100g of edible portion.