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Dinner

Chicken Tikka Masala

Indian curries, especially those that are cream based, are notoriously high in fat, which makes it hard for those of us with weight loss aspirations to enjoy them.

2
Serves
488
Calories
50.9g
Protein
522g
Serving Size
Protein 51gCarbs 36gFat 13gper serve
Chicken Tikka Masala
Dinner

Ingredients

  • 1 chicken breast - diced
  • 2 tsp. Garam Masala (located in spice aisle)
  • ¼ tsp. salt
  • 1 cup natural yoghurt
  • Pinch turmeric
  • ¼ pinch of cinnamon
  • ¼ tsp. nutmeg
  • 2 tbsp. lemon juice
  • Pinch of ground chilli (or chilli paste)
  • ¼ cup plain flour
  • 2 tsp. canola or veg oil
  • 3 cloves garlic, minced
  • 1 onion, diced
  • 2 tbsp. light cooking cream
  • 3 tsp. minced fresh ginger
  • 1 can diced tomatoes,
  • Handful chopped fresh coriander (optional)
  • 1 cup steamed rice (we use Basmati rice)
Keep cooking

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