Chicken, breast, lean flesh, raw
Raw flesh from breast portion of the chicken, with the skin and fat removed.
Source: Analysed
Per 100g of edible portion
- Energy
- 412kJ
- Protein
- 22.5g
- Fat, total
- 0.80g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 48.0mg
Nutrition by serving size
One standard serve is 106 g: 23.9 g protein, 0 g fibre, 437 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 106 g | Per 100 g |
|---|---|---|
| Energy | 437 kJ (104 kcal) | 412 kJ |
| Protein | 23.9 g | 22.5 g |
| Total fat | 0.8 g | 0.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 51 mg | 48 mg |
| Calcium | 4 mg | 4 mg |
| Iron | 0.3 mg | 0.3 mg |
Protein relative to energy: 5.5 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in chicken?
Chicken, breast, lean flesh, raw contains approximately 98 calories (412 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?
There are 22.5g of protein per 100g of chicken, breast, lean flesh, raw.
How much sugar is in chicken?
Chicken, breast, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?
Chicken, breast, lean flesh, raw has 0.8g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 412 kJ |
| Energy, without dietary fibre | 412 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.6 g |
| Protein | 22.5 g |
| Nitrogen | 3.6 g |
| Fat, total | 0.80 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 4.0 mg |
| Chloride | 37.0 mg |
| Copper | 0.02 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.26 mg |
| Lead | 0 ug |
| Magnesium | 31.0 mg |
| Manganese | 0.0080 mg |
| Molybdenum | 4.0 ug |
| Phosphorus | 240 mg |
| Potassium | 390 mg |
| Selenium | 17.0 ug |
| Sodium | 48.0 mg |
| Zinc | 0.52 mg |
| Retinol | 4.0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Biotin | 2.1 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.04 mg |
| Niacin | 11.0 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 14.2 mg |
| Pantothenic acid | 1.3 mg |
| Pyridoxine | 0.51 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.12 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.94 ug |
| Alpha tocopherol | 0.50 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.17 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.25 g |
| C14:1 | 0 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 0.27 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.31 g |
| C18:2w6 | 0.11 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 2.3 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 5.3 mg |
| C20:4w6 | 18.1 mg |
| C20:5w3 | 3.8 mg |
| C22:5w3 | 6.0 mg |
| C22:4w6 | 3.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 3.8 mg |
| Total polyunsaturated fatty acids | 0.16 g |
| Total long chain omega 3 fatty acids | 13.6 mg |
| Total trans fatty acids | 3.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 190 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 68.0 mg |
Recipes that use chicken
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- LunchChicken Schnitzel with Coleslaw recipe
- DinnerDijon Marinated Chicken recipe94.5 g protein, 3,350 kJ per serve
- DinnerGrilled Chicken Honey Mustard recipe73.2 g protein, 2,210 kJ per serve
- DinnerGrilled Chicken Mushroom Sauce recipe71.9 g protein, 2,680 kJ per serve
- DinnerStuffed Chicken Cartwheel recipe81 g protein, 2,020 kJ per serve
- SaladLemon Chilli Chicken Salad recipe62.3 g protein, 1,640 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F002594. Derivation of the nutrient profile: Analysed.