Meat, poultry and game products and dishes
Chicken, breast, lean flesh, skin & fat, raw
Raw flesh, skin and fat from breast portion of a chicken.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
666kJ
Energy
20.2g
Protein
8.7g
Fat, total
0g
Total dietary fibre
0g
Total sugars
46.0mg
Sodium
Quick FAQ
How many calories are in chicken?
Chicken, breast, lean flesh, skin & fat, raw contains approximately 159 calories (666 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chicken?
There are 20.2g of protein per 100g of chicken, breast, lean flesh, skin & fat, raw.
How much sugar is in chicken?
Chicken, breast, lean flesh, skin & fat, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in chicken?
Chicken, breast, lean flesh, skin & fat, raw has 8.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 666 kJ |
| Energy, without dietary fibre | 666 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 69.7 g |
| Protein | 20.2 g |
| Nitrogen | 3.2 g |
| Fat, total | 8.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 35.0 mg |
| Copper | 0.03 mg |
| Fluoride | 0 ug |
| Iodine | 0.40 ug |
| Iron | 0.34 mg |
| Magnesium | 27.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 212 mg |
| Potassium | 338 mg |
| Selenium | 13.9 ug |
| Sodium | 46.0 mg |
| Zinc | 0.53 mg |
| Retinol | 24.0 ug |
| Vitamin A retinol equivalents | 24.0 ug |
| Biotin | 2.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.05 mg |
| Niacin | 9.4 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 12.4 mg |
| Pantothenic acid | 1.1 mg |
| Pyridoxine | 0.44 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.26 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.35 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.52 mg |
Fatty Acids
36 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.02 g |
| C14 | 0.11 g |
| C15 | 0.02 g |
| C16 | 1.9 g |
| C17 | 0.03 g |
| C18 | 0.58 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.7 g |
| C14:1 | 0.04 g |
| C16:1 | 0.50 g |
| C18:1 | 3.7 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.3 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.09 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 4.3 mg |
| C20:4w6 | 26.3 mg |
| C20:5w3 | 3.1 mg |
| C22:5w3 | 5.0 mg |
| C22:4w6 | 3.1 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 3.1 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 11.2 mg |
| Total trans fatty acids | 33.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 179 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 72.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002597. All values per 100g of edible portion.