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Dinner

Dijon Marinated Chicken

The flavour is subtle in strength but adds a whole new dimension to chicken breast that you can use in other dishes. This marinade quickly became a favourite of ours and may become a favourite of yours too.

2
Serves
801
Calories
94.5g
Protein
693g
Serving Size
Protein 95gCarbs 67gFat 14gper serve
Dijon Marinated Chicken
Dinner

Ingredients

  • 2 Chicken Breasts
  • 6 Dutch Carrots
  • 8 broccoli florets
  • * Marinade
  • 3 tablespoons Dijon Mustard
  • 2 tablespoons brown sugar
  • 2 teaspoons garlic powder
  • 1 teaspoon smoked paprika
  • 1 tablespoon Red Wine Vinegar
  • ¼ cup tomato sauce (ketchup)
  • 2 tablespoons natural low fat yoghurt
  • * Potato
  • 3 large potatoes
  • ¼ cup fresh parmesan cheese
  • 2 tablespoons low fat milk
  • Pepper to taste
  • 2 tablespoon low fat margarine spread
Keep cooking

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