Dinner
Dijon Marinated Chicken
The flavour is subtle in strength but adds a whole new dimension to chicken breast that you can use in other dishes. This marinade quickly became a favourite of ours and may become a favourite of yours too.
2
Serves
801
Calories
94.5g
Protein
693g
Serving Size
Protein 95gCarbs 67gFat 14gper serve

Ingredients
- 2 Chicken Breasts
- 6 Dutch Carrots
- 8 broccoli florets
- * Marinade
- 3 tablespoons Dijon Mustard
- 2 tablespoons brown sugar
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- 1 tablespoon Red Wine Vinegar
- ¼ cup tomato sauce (ketchup)
- 2 tablespoons natural low fat yoghurt
- * Potato
- 3 large potatoes
- ¼ cup fresh parmesan cheese
- 2 tablespoons low fat milk
- Pepper to taste
- 2 tablespoon low fat margarine spread
Keep cooking
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