Fats and oils
Margarine spread, monounsaturated, reduced fat (<65%)
A monounsaturated edible oil spread containing less than 65% edible oils including canola oil, olive oil or blends of monounsaturated oils. Contains added salt and vitamins A and D.
Fats and oilsSource: Analysed
Per 100g of edible portion
1,793kJ
Energy
1.0g
Protein
48.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
340mg
Sodium
Quick FAQ
How many calories are in margarine spread?
Margarine spread, monounsaturated, reduced fat (<65%) contains approximately 429 calories (1,793 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in margarine spread?
There is 1g of protein per 100g of margarine spread, monounsaturated, reduced fat (<65%).
How much sugar is in margarine spread?
Margarine spread, monounsaturated, reduced fat (<65%) contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in margarine spread?
Margarine spread, monounsaturated, reduced fat (<65%) has 48g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,793 kJ |
| Energy, without dietary fibre | 1,793 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 48.3 g |
| Protein | 1.0 g |
| Nitrogen | 0.16 g |
| Fat, total | 48.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
23 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 3.0 mg |
| Chromium | 0.80 ug |
| Chloride | 500 mg |
| Copper | 0.0020 mg |
| Iodine | 2.4 ug |
| Iron | 0.01 mg |
| Lead | 0 ug |
| Magnesium | 1.0 mg |
| Manganese | 0 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Nickel | 24.0 ug |
| Phosphorus | 4.0 mg |
| Potassium | 10.0 mg |
| Selenium | 0.30 ug |
| Sodium | 340 mg |
| Tin | 0.90 ug |
| Zinc | 0.04 mg |
| Retinol | 770 ug |
| Vitamin A retinol equivalents | 848 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 470 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 470 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 8.4 ug |
| Ergocalciferol | 3.6 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 12.1 ug |
| Alpha tocopherol | 15.0 mg |
| Beta tocopherol | 0.50 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 23.0 mg |
| Vitamin E | 17.6 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.11 g |
| C10 | 0.09 g |
| C12 | 1.4 g |
| C13 | 0 g |
| C14 | 0.57 g |
| C15 | 0 g |
| C16 | 5.0 g |
| C17 | 0 g |
| C18 | 2.9 g |
| C19 | 0 g |
| C20 | 0.22 g |
| C22 | 0.09 g |
| C24 | 0.04 g |
| Total saturated fatty acids | 10.4 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.09 g |
| C17:1 | 0 g |
| C18:1 | 23.9 g |
| C20:1 | 0.32 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 24.3 g |
| C18:2w6 | 7.1 g |
| C18:3w3 | 3.2 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 123 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 10.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 397 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005345. All values per 100g of edible portion.