Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
A monounsaturated edible oil spread containing approximately 70% monounsaturated edible oils including canola oil, olive oil or blends of monounsaturated oils. Formulated to have a reduced salt content. Contains added vitamins A and D and phytosterols.
Per 100g of edible portion
Quick FAQ
How many calories are in margarine spread?
Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols contains approximately 674 calories (2,820 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in margarine spread?
There are 0.7g of protein per 100g of margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols.
How much sugar is in margarine spread?
Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in margarine spread?
Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols has 75.9g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,820 kJ |
| Energy, without dietary fibre | 2,820 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 22.5 g |
| Protein | 0.70 g |
| Nitrogen | 0.11 g |
| Fat, total | 75.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Iodine | 4.0 ug |
| Iron | 0.01 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 18.0 mg |
| Selenium | 0.30 ug |
| Sodium | 356 mg |
| Zinc | 0.04 mg |
| Retinol | 770 ug |
| Vitamin A retinol equivalents | 848 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 470 ug |
| Beta-carotene equivalents | 470 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 6.5 ug |
| Ergocalciferol | 0.89 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 7.4 ug |
| Alpha tocopherol | 3.1 mg |
| Vitamin E | 3.1 mg |
Fatty Acids
40 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.14 g |
| C10 | 0.22 g |
| C12 | 3.0 g |
| C13 | 0 g |
| C14 | 1.2 g |
| C15 | 0 g |
| C16 | 6.9 g |
| C17 | 0 g |
| C18 | 4.6 g |
| C19 | 0 g |
| C20 | 0.36 g |
| C22 | 0.14 g |
| C24 | 0.07 g |
| Total saturated fatty acids | 16.6 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.14 g |
| C17:1 | 0 g |
| C18:1 | 35.8 g |
| C20:1 | 0.58 g |
| C22:1 | 0 g |
| C24:1 | 0.07 g |
| Total monounsaturated fatty acids | 36.6 g |
| C18:2w6 | 12.6 g |
| C18:3w3 | 6.1 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 145 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 18.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 508 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Margarine spread, monounsaturated (>65% fat)Fats and oils
- Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)Fats and oils
- Margarine spread, monounsaturated, reduced fat (<65%)Fats and oils
- Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)Fats and oils
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005319. All values per 100g of edible portion.